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Ashalee Wall
Ashalee Wall
Ashalee Wall

Ashalee Wall

gym humor....proof!

Snowman Ornament ~~ made from a battery operated tea light! Cute idea!g


Crossfit wow

legs on fire! CrossFit for bad-ass chicks! #fitness #crossfit #workforit



Rachael Brudenell Luna Melanie Bauer Bauer Ingracia yup! One day we will be paired up ;)

You aren't born into strong, DNA does not determine how much fat and muscle you have. You have to make yourself strong, work, sweat, challenge yourself, and when you think your done, do it even harder

This is how all food should be labeled. I want to know how many push ups, sit ups, and/or how long I have to run to work off a pint of hagendaus.

4 weeks, 8 weeks, 12 weeks

CrossFit workouts you can do at home that are 20 minutes or less

Cyanas Ongoing Journey of Transformation

from flab to FAB - 40% body fat down to 8% body fat

Girls Who Do Crossfit: Photo

Proper Squat Technique. #stay-fit-wit-me

Create a healthy snack drawer for the fridge. Toss in pre-packed snacks to go for the whole week. Label for each child.

A perfect Halloween treat - Ooey Gooey Monster Eye Cookies { }