More ideas from Andrea
30 Ways to Practice Self Care :: I hope you choose to have that hot bath instead of doing the laundry one night. I hope you find that five dollars in your jeans and go get that donut.

30 Ways To Practice Self Care :: Yes! I practice self care as part of my routine. It isn't a question for me. Some see self care differently, but this list describes my time perfectly. Although - a reminder to myself that I do need to exercise (more)

She ain't buying it...

She ain't buying it...

I thank my step father for this one. He told me this when I was in high school. And it made me realize how I was acting and that I alone am feeling that way and can change it but it is ok to feel it and go through it. Feelings are emotions. They change with every new situation that appears in front of you.

VALIDATE FEELINGS - A Positive Discipline Tool Card.and when they cannot figure it out for themselves, give them options that might help them! Up with feelings! Always a good tool to remember.