Asha Gaskin
More ideas from Asha
Love this list.  Not familiar with #5.  Sparkpeople is one website I would recommend.  Online resources offer  fresh ideas, motivation and support that is crucial for staying on track for the long haul.

Love this list. Not familiar with Sparkpeople is one website I would recommend. Online resources offer fresh ideas, motivation and support that is crucial for staying on track for the long haul.

Easy Eating - Use this #app to quickly and easily record the food you eat and basic data required to make a lasting change. Download link: https://itunes.apple.com/us/app/easy-eating-habits/id604394245?mt=8  App Developer: Activa Systems - activasystems.com.au

10 Things To Do Instead Of Eating Out Of Boredom. one of my biggest problems - eating when I'm bored

So so so true, I love waking up and struggling to walk after leg day! I don't look like this though, hahaha

Waking up ridiculously sore from your workout the day before is the best feeling ever! Well maybe not the BEST feeling but a great one!

I think I've already pinned this quote, but it's worth a double pin

You are what you eat. So dont be fast, cheap, easy or fake. recipes clean eating nutrition healthy weight loss veggies no junk support help protein shake juicing get fit

Do you have a nail care routine that you follow? If not, you may want to consider one.

dunno so much about the OPI nail strengthener--- you can have strong nails with a healthy vegan diet :) It's the only time in my life I've ever had healthy nails!

Short white cotton dress by golondrinacollection on Etsy, $120.00

Short white cotton dress by golondrinacollection on Etsy, $120.00