Tone a beautiful beach bum this summer with this booty workout using resistance bands

#BeautifulBeachBum & Thighs Workout

Tone a beautiful beach bum this summer with this booty workout using resistance bands

A popsicle stick workout is a fun and creative way to build a daily exercise routine that will keep you guessing!

popsicle stick workout jar

A popsicle stick workout is a fun and creative way to build a daily exercise routine that will keep you guessing!

How I Studied For, Took and Passed the AFAA Group Exercise Instructor Exam

Study For & Pass the AFAA Group Exercise Instructor Exam

How I Studied For, Took and Passed the AFAA Group Exercise Instructor Exam

Suffer from Migraines and headaches? Fight back with essential oils. Busy mom’s ease symptoms with this powerful Migraine and headache roller using Peppermint, panaway and lavender. All Young living starter kit oils. byoilydesign.com YL member # 3177383

Easy DIY recipe for everyday on the go pick my head up roller

Suffer from Migraines and headaches? Fight back with essential oils. Busy mom’s ease symptoms with this powerful Migraine and headache roller using Peppermint, panaway and lavender. All Young living starter kit oils. byoilydesign.com YL member # 3177383

Healthy Flourless Pumpkin Muffins- made easy in a blender with wholesome ingredients! #dairyfree #glutenfree #refinedsugarfree

Healthy Flourless Pumpkin Muffins

Healthy Flourless Pumpkin Muffins- made easy in a blender with wholesome ingredients! #dairyfree #glutenfree #refinedsugarfree

12 Healthy Post Workout Snacks -- provides great options for refueling your muscles! Great options!

Wellness Wednesday: 12 Healthy Post-Workout Snacks + When to Eat Them

12 Healthy Post Workout Snacks -- provides great options for refueling your muscles! Great options!

Honey bananas. only honey, banana and cinnamon and ALL good for you. They're amazing crispy goodness. #food

Fried honey banana

Honey bananas. only honey, banana and cinnamon and ALL good for you. They're amazing crispy goodness. #food

Apple Cookies - Check out Superfresh Growers apples here: http://www.superfreshgrowers.com/our-fruit/apples

25 Fun and Healthy Snacks for Kids

Apple Cookies - Check out Superfresh Growers apples here: http://www.superfreshgrowers.com/our-fruit/apples

Slow Cooker Stuffed Peppers - Hearty, protein/fiber loaded peppers packed with so much flavor - and it's all made in the crockpot. Easy and effortless!

Slow Cooker Stuffed Peppers

Slow Cooker Stuffed Peppers - Hearty, protein/fiber loaded peppers packed with so much flavor - and it's all made in the crockpot. Easy and effortless!

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