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Daily motivation (25 photos)

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Upper-Body Hand Weight Workout (Emphasis on Shoulders)

Upper-Body Hand Weight Workout (Emphasis on Shoulders

Happy Hips Yoga Sequence.

You'll Want to Unroll Your Mat For This Happy Hips Yoga Sequence

Happy Hips Yoga Sequence - Runners and the deskbound rejoice! Your tight hips will soon feel more open and relaxed. Just step onto your yoga mat or even the floor next to your computer and move through this hip-opening sequence.

Here are some exercises that you can do to help make running easier. Doing these will strengthen the muscles specific to running, and help make each run a little easier.

Exercises that you can do to help make running easier. Doing these will strengthen the muscles specific to running, and help make each run a little easier. There was a study done in and they found that doing squats 3 times per week improved &

The ultimate playlist for runners who are trying to increase speed

10 Songs That Are Scientifically Proven to Amp Up Your Workout

The ultimate playlist for runners who are trying to increase speed. I don't like most of these songs, but the key is finding a song that is BPM. There are websites I can use to determine the BPM of a song.

This is a Muscle that causes lower back pain from lack of stretching... The QL must be stretched daily, specially if you sit all day.

How to Teach Yoga Students Seeking Weight Loss

(I wonder if these are the muscles causing my lower back/hip pain?) Improve your triangle by accessing the QL "hip hiker" muscle. When you run or walk this muscle helps your hip lift up. This stretch helps with hip pain.

DIY Tummy Tuck

2-Minute Ab Workout to Add to Any Routine

Eliminate stress and headaches within 5 minutes by resting in this position.

Get rid of STRESS and HEADACHES Wish I had known about this years ago. Will do now! 1000 Life Hacks, eliminate stress and headaches

21 Day Fix Portion Control Containers Cheat Sheet

21 Day Fix portion control containers from Beachbody. Learn how to use the color-coded containers and calculate your caloric need. -- you don't need to buy these specific containers or count calories to use this concept for portion control!

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