Only takes 4 minutes, but its the longest 4 mins of my life: Burns as many calories as a 40-60 minutes run. Makes your body adapt and improve very quickly. Increases metabolism for up to the next 36 hrs. Takes only FOUR minutes, Developed by a Japanese Scientist.

Only takes 4 minutes, but its the longest 4 mins of my life: Burns as many calories as a min run. Makes your body adapt and improve very quickly. Increases metabolism for up to the next 36 hrs. Takes only FOUR minutes, Developed by a Japanese Scientist.

ALLURE lacewaist yoga leggings

Not liking the pattern, but the idea for the lace waist is lovely. May have to modify my yoga pants pattern and try this. :) - ALLURE lace-waist yoga leggings by MuladharaYoga on Etsy

Torch almost 400 calories in 32 minutes: Run at speed 7 for one minute, walk on 15 incline speed 4 for 3 minutes. Repeat 8 times. Also will keep your body burning fat long after you've finished working out. Intervals are actually better than running for a straight period of time!

A 400-Calorie Treadmill Workout That Targets Your Butt

Torch almost 400 calories in 32 minutes: Run at speed 7 for one minute, walk on 15 incline speed 4 for 3 minutes. Will keep your body burning fat long after you’ve finished working out.

75 Healthy Office Lunch Ideas you are going to LOVE! Start packing healthy office lunches. Save money, waste less, and eat healthier!

75 Office Ideas you are going to LOVE Start packing healthy office lunches. Save money, waste less, and eat healthier

skinnyrunner is one of my fave blogs!  LOVE HER!!!  This blogger has awesome workouts, workout playlists, healthy realistic recipes to fuel your workouts, and more!!!! Pin now Read later

Workout Playlists

Skinny runner : awesome workouts, workout playlists, healthy realistic recipes to fuel your workouts, and more!" Pin now Read later

Sassy Water! Not only is it tasty, but sassy water is touted as a way to help you shed some extra pounds around your midsection by eliminating a buildup of contaminants, fat, and excess water weight.

Eliminates a buildup of contaminants, fat, and excess water weight. You Will Need: 8 cups water 1 teaspoon grated ginger 1 medium cucumber, sliced thin 1 large lemon, sliced thin 12 mint leaves shed-them-pounds

40 Things to Try When You Don't Want to Work Out #motivation

40 Things to Try When You Don’t Want to Work Out. (must try some since I always lose motivation) 40 Things to Try When You Don’t Want to Work Out.

Charity Miles app donates to the charity of your choice when you run, walk, or bike! The app tracks how far you run and a corporate sponsor donates $.25 per mile ran and $.10 biked to your charity of choice.      I'm repinning this because ANYONE who runs/walks/bikes should download. It's so easy to use, and you're helping out great causes!!

CharityMiles App Donates for Every Step You Take

Charity Miles app donates to the charity of your choice when you run, walk, or bike! The app tracks how far you run and a corporate sponsor donates per mile ran and biked to your charity of choice.

YESSSS!

Run Like Channing is Waiting For You - Text First - Skreened T-shirts, Organic Shirts, Hoodies, Kids Tees, Baby One-Pieces and Tote Bags

After 8 hours of sitting, try these stretches to relieve those tight hips and lower back pain.

Ease Tension in Your Hips and Back in Just 4 Minutes

Get Off the Bench and On Your Feet--Best Outdoor Workout Moves (CrossFit Routine). health-fitness excercise abs excercise excercise flat-abs abs fitness flat-abs fitness workout healthy-diet workout-motivation just-do-it workout-routine great-abs workout

I need to put this on my fridge!

Learn the difference. If you feel hungry, drink a glass of ice cold water. If you're still hungry after that, then you may eat. But don't tell yourself you're hungry because of a small craving.

Eat Your Heart Out Cleanse. I might try this one day, not so much for the weight but the cleansing affect. :]

Down a Quarter

So true

Funny Sports Ecard: If you could lose weight by just wearing work out clothes, we'd be the skinniest bitches around.

50 Awesome Pre- and Post-Workout Snacks

50 Snacks to Eat Before or After Your Workout

I Run Because I Really Like Beer Tank Top - Crossfit Shirt - Running Shirt - Crossfit Clothes - Workout Tank Top For Women

Maybe I should start running? I Run Because I Really Like Beer Tank Top - Crossfit Shirt - Running Shirt - Crossfit Clothes - Workout Tank Top For Women

yes.

I wanted to aim for a less wordy post today.) So, I thought I'd let Audrey Hepburn share some of her inspiring words in the form of quote.

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