Only takes 4 minutes, but its the longest 4 mins of my life: Burns as many calories as a min run. Makes your body adapt and improve very quickly. Increases metabolism for up to the next 36 hrs. Takes only FOUR minutes, Developed by a Japanese Scientist.
Eliminates a buildup of contaminants, fat, and excess water weight. You Will Need: 8 cups water 1 teaspoon grated ginger 1 medium cucumber, sliced thin 1 large lemon, sliced thin 12 mint leaves shed-them-pounds
Get Off the Bench and On Your Feet--Best Outdoor Workout Moves (CrossFit Routine). health-fitness excercise abs excercise excercise flat-abs abs fitness flat-abs fitness workout healthy-diet workout-motivation just-do-it workout-routine great-abs workout