Core Interval Workout Using Sofa - I like the look of these workouts as it doesn't require me to have any specialist equipment. Looks great for beginners. I think alternating between this and the other one they would be great for a first week of exercise.
Tabata Workouts For Beginners: 10 Workouts For Serious Weight Loss
Tabata workouts consist of 4 minutes of high intensity, fat-burning cardio exercises that will give you serious results. With 20 seconds of intense exercise followed by 10 seconds of rest, repeated 8 times, it’s a great way to get a full body workout, and we’ve found tons of challenges that can be done at home. Whether you’re looking for tabata workouts for beginners, or want something more advanced, this collection of workout videos is for you!
Start on your right elbow, your right foot slightly in front of your left. Keep your core tightened throughouts. Pull the right knee in towards chest and crunch your left elbow toward it. Then bring back out to side plank position. Do 3 sets of reps
Here is one of my FAVORITE no equipment at home workouts for when I want to target my glutes and continue building myself a booty. It's been a long time just getting this far with my backside and there's no way I'm stopping now. Of course heavy weights are always a plus when it comes to building strength and muscle, but when you don't have access to a gym or are crunched for time this at home workout is a perfect substitute. Print it out, pin it, write it down, do what you want with it, but…