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Work it Like it's Fitness

Work it Like it's Fitness

  • 7 Pins

15 foods that boost metabolism

How I Went From Fat to Skinny in One Year

How to get white nails -- make a paste using 1 tbsp peroxide and 2 1/4 tbsp baking soda. Let this paste sit on your nails for 5 minutes and voila! White nails! Another method is to scrub using an old toothbrush and whitening toothpaste.

Love it #Run

Hard is what makes it great.

Soooo true

Who knew!!

Negative calories because they burn more calories during digestion than they have in them. awesome.