Fit and Fab
Fit and Fab
- 143 Pins
9Round in Lee's Summit, MO is a 30 minute full body workout with no class times and a trainer with you every step of the way! The workouts change daily so there is no chance of boredom, and we keep the workouts fun and stimulating! Visit https://www.9round.com/fitness/lees-summit-missouri to learn more! Kickboxing, best stress relief ever!! We ONLY hit bags though. "Get Fit, Never Hit"
Krav Maga, Kickboxing Quotes, Fit, Hit Things, Girls Generation, Funny Workout Stress, Muay Thai, Boxes, Martial Art
krav maga, best stress relief ever!!
Muay Thai kickboxing
Boxing. Join us at http://www.maxfitnessbootcamp.com/ if you want to hit things.
I run and hit! Kickboxing, best stress relief ever!! We ONLY hit bags though. "Get Fit, Never Hit"
Frank Shorter marathon running quote typography by jenniferdare, $10.00
Inspiration, Boston Marathon, Quotes Typography, Running Quotes, Secret Quotes
Fitness Health, Sadness Truths, Thoughts Exactlli, Sadness Runners, Runners Truths, So True, Worth, Fit Motivation, True Stories
true story! lol!
My thoughts exactlly! But still worth it!
sad runner truth
LOL, so so true! #sadrunnertruth
Watermelon Breeze: 3 cups cubed chilled watermelon, 1 cup coconut water, squeeze of fresh lime, ice if needed, sprig of mint. Put all ingredients in blender. Blend until smooth. Makes two servings.
Cups Coconut, Summer Drinks, Watermelon Breeze, Fresh Limes, Blenders Drinks, Chill Watermelon, Cups Cubes, Coconut Water, Drinks Recipe
Watermelon Breeze 3 cups cubed chilled watermelon 1 cup coconut water squeeze of fresh lime Ice if needed Sprig of mint Put all ingredients in blender. Blend until smooth. Makes two servings. (plus other drink recipes)
Skinny Summer Blender Drink Watermelon Breeze 3 cups cubed chilled watermelon 1 cup coconut water squeeze of fresh lime Ice if needed Sprig of mint Put all ingredients in blender. Blend until smooth. Makes two servings. 90 calories per serving.
Fresh, light and low cal summer drinks that are an easy breezy treat! All you need is a blender. Watermelon Breeze 3 cups cubed chilled watermelon 1 cup coconut water squeeze of fresh lime Ice if needed Sprig of mint Put all ingredients in blender. Blend until smooth. Makes two servings. 90 calories per serving.
Love this. A little running. A little nursing.
Running Shoes, Tees Shirts, Lady Athletic, American Apparel, Runner Gift, Tee Shirts, Running Shirts, T Shirts, Gym Workout For Runners
American Apparel Running Shirt
Ladies Athletic They Keep You Alive Good.
running shoes = lungs. t shirt
! #Endure #Runner #Gifts
Our newest design on the softest and coolest tee shirt around. Tri Blend American Apparel. They are running a little on the small side.
In it for the bling! And the sheer, honest-to-God love of the sport, of course...
In it for the bling! And the sheer, honest-to-God love of the sport, of course...
Motivational Posters For Runners | Runner's World
Beats, Remember This, Quote, Runners World, Activities Lifestyle, Keep Running, Motivation Posters, Voice Inside, The Voice
I really need to remember this when that little voice starts to whisper. "I can't keep running, I have to stop."
Motivational Posters For Runners | Runner's World this quote speaks volumes
Running against the voice inside your head. I need to remember this.
And beating other runners. :) (Motivational Posters Runners | Runner's World)
Half Marathon Training Schedule For Full Time Employees (or Students!)
Body, Fit, Marathon Training Schedules, Half Marathons Training, Half Marathon Training, Healthy, Running Tips, Better Runners, Workout
Half Marathon Training Schedule For Beginners. Because running is the only thing that actually changes my body. sigh.
Tips For Becoming a Better Runner Has link for beginner's half marathon training schedule
Half Marathon Training Schedule For Full Time Employees (or Students!) change it up a bit to fit my schedule
Half Marathon Training Schedule For Beginners.im gunna do this as soon as i get healthy again!
5 Ways to Make Running Feel Easier- great running tips
Now this is a challenge......
Fit, Bikini Bodies, Bikinis Body, Bikini Ready, Healthy, Lose Weights, Bikinis Ready, Off Limited Lists, New Years
Shape Up: The Off-Limits List to Your Bikini Body. Give up one of your vices each month! ( Now this makes sense) Of course my body will never be bikini ready, but for those of you who could achieve it, it's worth a try) - P.S:You can lose weight fast using these natural drops from-> XRasp.com
Good Challenge for the new year! Not just for bikini body just to be healthy.
Shape Up: The Off-Limits List to Your Bikini Body. Give up one of your vices each month! ( Now this makes sense) Of course my body will never be bikini ready, but for those of you who could achieve it, it's worth a try) #health #fitness
The off limits list to your bikini body
Shape Magazine, Half Marathons, Cute Ideas, Rustic Signs, Cool Ideas, Marathons Boards, Fit Success, Christmas Gift, Running
this is a cool idea but instead of "running", you could make it about how far Grandparents or fave vacation spots are from your home????
Running Marathon Race rustic sign
For a half marathon board? Running PR or Goal sports by MyRusticBoardSigns, $1.00
PR Running Board: Christmas Gift someone please?!?
Marathon board or Half Marathon board ... cute idea!
@Nicole Spence- PR Running Board - 10 Creative Ways to Celebrate a Fitness Success - Shape Magazine - Page 3
"How to Foam-Roll like a pro!" I love to foam roll... it is pretty much my favorite post-workout ritual. It's like having my own personal masseuse! Foam rolling massages your muscles and helps you recover better after a workout:) My favorite thing to foam roll: my IT bands... it hurts SO MUCH the first few days you do it, but man do your muscles start feeling more loose afterwards!!
How to Foam Roll Like a Pro | Greatist
Foam Rollers Massage, It Band Foam Roller, Foam Rolls, Foam Rollers Exercise, Foam Rollers Exercies, Muscle Knot, Work Out, Workout, Physical Therapy
Foam rolling infographic for post-run or other workouts ... I have the grid and often call it my "wicked stick". I cried the first time using it after physical therapy on my IT band. Since that time, it's gotten better (no tears) and really helps work knots out.
Foam roller massages
Foam Rolling! This is great for working out muscle knots and preventing injuries. I own TWO foam rollers.
Foam roller exercises, learned a few of these in physical therapy for my back
We need more role models like her.
Little Girls, Go Girls, Inspiration, Quotes, Body Image, J Law, Jenniferlawrence, Role Models, Jennifer Lawrence
Jennifer Lawrence quote.. Go girl!
Jennifer Lawrence is an actress that doesn't care about how people judge her body image as she is happy with what she looks like. What a wonderful role model for girls.
Jennifer Lawrence: "In Hollywood, I'm obese. I'm considered a fat actress...I eat like a caveman. I'll be the only actress that doesn't have anorexia rumors! I'm never going to starve myself for a part. I'm invincible. I don't want little girls to be like, "Oh I want to look like Katniss, so I'm going to skip dinner!" #quotes #innerbeauty #selfesteem #bodyimage #selfconfidence #naturalbeauty #jenniferlawrence
j. law quote
Run and Retweet | Runner's World
Runners World Quotes, Retweet, Health And Fitness, Truths, Running Hills, Wannabe Runners, Decision, Hills Suck
Truth. Hills suck.
Run and Retweet | Runner's World Never make decisions while running up a hill
Run and Retweet | Runners World #motivation #fitness #fat #tips #sweet #gorgeous #health and fitness #healthier #living #lifestyle #women #abs #slim #beauty
I need this!!
Daily Mashed, T-Shirt, Tees Shirts, Funny Tshirt, Incomplete Data, Funny Stuff, Tshirt Shotdeadinthehead, T Shirts, Finest Products
Men's Incomplete Data T Shirt
We should solve intern problem like Shot dead in the head teach us ^^ #tshirt #shotdeadinthehead
Daily Mash Blog T Shirt
Socially Conveyed via WeLikedThis.co.uk - The UK's Finest Products - Enjoy Running T Shirt http://welikedthis.co.uk/?p=2489
Fit Fanatic, Healthy Habits, Runners Stuff, Diet Fit, Favorite Weather, Running Motivation, Runners Things, Fall Runners, Autumn Running
I really want to be able to run. I just turned 50 and am very overweight, people tell me I'm too old and out of shape to run.....If I can finish my dissertation, I can learn to run!
I love running, it's really enjoyable. I have asthma so as soon as I stop running it's hard to catch my breath. I need to stay inspired to get myself out of bed early every morning for my run !
Learning To Running, Stay Inspiration, Fitness Motivation Food, Beds Early, Runnersrun Clothes131, Beds Ears, Running If, Runners Running, Fit Motivation
Team Taralynn’s Seven Day Cleanse: Phase Three
Detox Diet, Diet Detox, 7 Day Cleaning, Cleaning Food, Weights Loss Secret, Lose Weights, Fruit Recipe, Cleaning Diet, Team Taralynn
Team Taralynn’s Seven Day Clenase: Phase Two. Fruit recipes
Clean food list! Team Taralynn’s Seven Day Cleanse: Phase One
want to inspire
Dreams, Quotes, Lifegoals, Motivation, Make A Difference, Life Goals, Inspiration People, Feelings, Teachers
Because Of You I Didnt Give Up I want to #inspire people. I want someone to look at me and say, “because of you I didn’t give up.” When we strive to become better than we were yesterday, everyone around us becomes better too. Download #MakeMe by clicking this LINK. Make a difference in someone’s life. #family #friends #productivity #achievement #leadership #goals #challenges #iphone #mobile #apple #fruits #veggies #diet #inspo #fitspo #motivation #fitspiration #fitfam ...
It would be nice to have students feel motivated and inspired to follow their dreams, also when it comes to school subjects not giving up even if they don't get it.
This quote applies to me so much as a future teacher. I want to have an impact on my students to where they feel inspired to never give up and be the best version of themselves that they can be.
My life goal is to make a difference in people's lives
Inspire people. #workout #motivation #fitness #inspiration #fit #fitspiration #quotes #exercise #health #goals #determination #weight #weightloss #resolutions #strength #thehealthylife #positivity #mood #mind
Empowering women..such an amazing feeling when this happens. #motivation #quotes
100 best workout songs of 2012
Album Covers, Workout Songs, Janel Moná, 100 Workout, Music Album, Work Out, Covers Art, Workout Playlists, Fav Songs
100 workout #songs
My fav song right noww!! ~kennedy
100 best workout songs of 2012. I already listen to a good majority of these songs when I'm working out! :D
Reason to be fit
Fit Weightloss, Inspiration, I M Capable, Motivation Quotes, Health, Biggest Motivation, Weightloss Workout, Fit Motivation, Beautiful Quotes
"one of my biggest motivators" Of which I am inspired of.
Beautiful quote ♥
Be Fit & Healthy & Be The BEST version of YOU, you can be #Fitness #Gym #Motivation #Quote #Health
Undressed Skeleton — Living Lifestyle! "This girl has awesome tips on eating clean and staying healthy. She has GREAT ideas for lunches to take to work and snacks that don't require a lot of time. This is seriously the jackpot of all fitness pins .... her site is amazing!"