Hmm... 3-day diet... apparently you can lose up to ten lbs. in 3 days, with this special diet used by some military men and women. take a four day break and do it again until youve achieved your goal... Think I'm gonna give it a try

Military Diet: Lose Up to Ten Pounds in Three Days

Hmm... 3-day diet... apparently you can lose up to ten lbs. in 3 days, with this special diet used by some military men and women. take a four day break and do it again until youve achieved your goal... Think I'm gonna give it a try

Shrink a Size in 14 Days - This revolutionary, science-backed workout is reader tested and can help you shed up to 12 pounds and 22 inches in just 2 weeks Pin now, read later!

Shrink a Size in 14 Days - This revolutionary, science-backed workout is reader tested and can help you shed up to 12 pounds and 22 inches in just 2 weeks Pin now, read later!

Flab around the sides and waist is generally directly associated with overall body fat; the more fat you have, the more it accumulates

Flab around the sides and waist is generally directly associated with overall body fat; the more fat you have, the more it accumulates

Flatten Your Belly with This Killer Ab Workout Get a tight stomach in just six weeks without doing a single crunch.

Basic Workout: Glute Bridge March

Flatten Your Belly with This Killer Ab Workout Get a tight stomach in just six weeks without doing a single crunch.

Morning Workout- Also another good beginners workout. Do as many circuits as you can =D

Daily motivation (25 photos)

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