I should probably take this to heart and to the pavement! Motivation! As a Christian, our health matters.

"Your Health" Webcast Replay & Extra Resources

"God created it. Jesus died for it. The Spirit lives in it. I'd better take care of it." Wise words from Pastor Rick Warren regarding our bodies! That's some solid motivation! Taking care of myself!

300 abs

300 rep ab workout for those students who want to show off their 6 pack during the summer

Visual Workout Guides for Full Bodyweight, No Equipment Training

Visual Workout Guides for Full Bodyweight, No Equipment Training

exercise not only changes your body, it changes you mind, your attitude and your mood. BodyRock Motivation

BodyRock: Get in the best shape of your life at home for free

Suns out guns out arm burner. A fast and furious workout to strengthen your entire upper body! Can be completed with just a pair of dumbbells and your own body weight.

Running Medal holder and Running Race bib Holder - Celebrate Every Mile

Running Medal holder and Running Race bib Holder - Celebrate Every Mile. I can easily make this for my husband's medals and bib

YES!

I think I just threw up in my a little those runner athlete feet, puke! Do the world a favor and Cover them up!

Homemade Ice packs: 1 part rubbing alcohol to 3 parts water, gets really cold, but never hardens so you can manipulate it.

How To Make Your Own Shapeable Ice Pack For Pennies

Homemade Ice packs: 1 part rubbing alcohol to 3 parts water, gets really cold, but never hardens so you can manipulate it. Homemade Ice packs: 1 part rubbing alcohol to 3 parts water, gets really cold, but never hardens so you can manipulate it.

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