“One more rep.” - If you want real gains, then it's ALWAYS gotta be one more rep.
Less than an hour but more intense than anything you’ve ever done.
30-min DIY Spinning Workout Guide! Great for when you need to get a quick workout in before work or class :):
Don& let holiday travel or family gatherings get in the way of your workouts. Here are 5 quick, intense CrossFit workouts you can do anywhere, anytime!
#coastlife #strong4life #SouthernOregonCoast
It's true, your physical condition says a lot about you #fitness motivation
Exercising is something you should do because you love and respect your body
Workout Motivation: I have goals Damnit! The one key to results is sticking to hard work #striveformore :Ashley Gutierrez