Pinner said: Get toned arms in 10 minutes with this arm blast workout! Been doing these for 3 days with a 5lb weight and my arms are so sore that I could hardly hold them up long enough to fix my hair this morning........seriously!

Pinner said: Get toned arms in 10 minutes with this arm blast workout! Been doing these for 3 days with a 5lb weight and my arms are so sore that I could hardly hold them up long enough to fix my hair this morning........seriously!

Exercise routine for beginners...afterall, this woman hasnt 'exercised' for 9 months... :)

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Exercise (along with a healthy diet) is the best natural way to achieve good health. Here is a squat routine I want to try.

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