Who doesn't want a great 6 pack? Through proper nutrition and training, you can definitely get one. Check out our Top 10 Exercises for your abs to get the best abs ever! #abs #6pack #core
Complete the 30 Day Sit Up Challenge this month and boost your core muscles to the max. This fitness workout is easy to do and only takes 5 minutes a day
30 Day Push Up Challenge
50 running tips to get you started. Wish I had these when I started running.
Mental Benefits of Exercise Infographic
How to have great hair after a workout without washing it...These are good tips! (Always wondered how to workout daily but not have to wash my hair after)
How many calories you need to eat to lose weight! This is actually a really cool website :]
The Perfect Day Of Eating---this is actually realistic!
20 Snacks That Will Curb Your Appetite by fitkit.me #Snacks #Healthy
67 Science-Backed Ways to Lose Weight. They forgot "stop pinning delicious desserts on Pinterest".
Tone your arms in 7 days with these easy workouts
1. Drink one glass of ice cold water every hour. 2. Drink 3 cups of green tea daily...metabolism. 3. Take vitamins daily with food. 4. Do aerobics until you want to faint. 5. Use smaller plates...looks like you ate more. 6. Chew each bite of food thoroughly. 7. Sleep at least six hours a day. If you get less than six this can lower your metabolism by 15%. 8. Keep track of everything you eat. 9. Keep good posture, burns 10% more calories when you sit up straight. Go get em girl!
Bodyrock.tv - at home workout videos.... I keep forgetting to pin this when I see it.
Food to eat for a flat stomach. This tells you simply what and when you should eat and why.
42 tips for losing stomach fat. I brushed it off at first, but these actually make a ton of sense
How to Make Yourself Work Out in the Morning. Great tips for becoming a morning person in general!!!
March Workout Challenge
100 Reasons to work out today... SUPER motivational for those bluh days
Flat belly in 6 weeks workout! I like this one because it is clear and manageable
20 Priceless Moments On The Road To Fitness:To wake up not feeling guilty, but refreshed.
Guest bedroom wall color
Tone Your Arms in 7 Days
Yoga Sequence That Burns MEGA Calories! The Sun Salutation! Doing several rounds of this in the morning is a great way to wake up for the day!