HOW TO BEGIN WORKING OUT AGAIN: If you haven't been to the gym in like ~foreva~ or haven't broken a sweat in a while, use these 4 moves designed by NYC-based fitness trainer Chris Sams to get back into it. The workout is comprised of compound movements that strengthen every major muscle group while revving up your heart rate — so you can check the boxes on cardio and weight training in the least amount of time. Click through for the full workout instructions.

4 Exercises to Do When You Haven't Worked Out in Forever

HOW TO BEGIN WORKING OUT AGAIN: If you haven't been to the gym in like ~foreva~ or haven't broken a sweat in a while, use these 4 moves designed by NYC-based fitness trainer Chris Sams to get back into it. The workout is comprised of compound movements that strengthen every major muscle group while revving up your heart rate — so you can check the boxes on cardio and weight training in the least amount of time. Click through for the full workout instructions.

20 minutes and you're done. No driving anywhere. No leaving the house. Sneak in a QUICK workout today.

11 Simple Workout at Home Hacks That Will Save You Time and Money

Here's How Much You Should Walk To Lose Weight Fast, It’s Way Better Than Running

Here's How Much You Should Walk To Lose Weight Fast, It’s Way Better Than Running

9 Amazing Flat Belly Workouts To Help Sculpt Your Abs! | http://www.trimmedandtoned.com/9-amazing-flat-belly-workouts-to-help-sculpt-your-abs/efd1b784bf6da7810428a86f43563ea5/

9 Amazing Flat Belly Workouts To Help Sculpt Your Abs

9 Amazing Flat Belly Workouts To Help Sculpt Your Abs! | http://www.trimmedandtoned.com/9-amazing-flat-belly-workouts-to-help-sculpt-your-abs/efd1b784bf6da7810428a86f43563ea5/

THE ONLY 2 TIPS YOU NEED FOR PERFECTLY PERKY BREASTS

THE ONLY 2 TIPS YOU NEED FOR PERFECTLY PERKY BREASTS

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How Much Water You Need To Drink According To Your Weight

How Much Water You Need To Drink According To Your Weight

Around of our body is consisted of water, every single cell, tissue and organ needs water to function properly. If we want to lose some weight and stay energized, we must stay hydrated.

One Exercise Proven To Burn Back Fat, Tighten Your Core And Improve Posture

One Exercise Proven To Burn Back Fat, Tighten Your Core And Improve Posture

One Exercise Proven To Burn Back Fat, Tighten Your Core And Improve Posture. Stay strong and looking good on your trips by doing variations on this reverse plank.

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