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7 Moves for Getting the Best Ass Ever, Demonstrated by Jen Selter

It is those without the fundamental knowledge and understanding of physical fitness that will have the highest demand for an improvement in their lifestyles. The average person will make small changes throughout their lives as they le

Looking to switch up your fitness routine? Then try our fitness expert's favorite full body tabata workout!‬ This quick workout tones your arms, legs and core! All the moves are bodyweight focused to you don’t need any equipment – just a timer and a mat!

Looking to switch up your fitness routine? Then try our fitness expert's favorite full body tabata workout!‬ This quick workout tones your arms, legs and core! All the moves are bodyweight focused to you don’t need any equipment – just a timer and a mat!

This 20-Minute Tabata Workout Beats an Hour on the Treadmill

This 20-Minute Tabata Workout Beats an Hour on the Treadmill

The Atkins diet has been around for quite a while. It was first introduced in the late and has been popular ever since. If anything, its popularity has increased over the last few years because of the current interest in low-fat diets. That's because...

If you’re looking to tone and tighten your bum, here are six easy moves that’ll help you achieve that toned, firm bottom! Having a shapely bum isn’t just for those who were blessed with great genes; we can all attain praiseworthy buns of steel! Check out these simple ways to tone and tighten your bum …

If you’re looking to tone and tighten your bum, here are six easy moves that’ll help you achieve that toned, firm bottom! Having a shapely bum isn’t just for those who were blessed with great genes; we can all attain praiseworthy buns of steel! Check out these simple ways to tone and tighten your bum …

For all my mama friends... "For ladies who want to firm up their sagging busts, I will recommend criss cross press. Just to manage expectation, this chest workout does not boost bust size, but to prevent them from sagging when you age. Proper strength training like this exercise will enhance the pectoral (chest) muscle below the breasts."

For all my mama friends... "For ladies who want to firm up their sagging busts, I will recommend criss cross press. Just to manage expectation, this chest workout does not boost bust size, but to prevent them from sagging when you age. Proper strength training like this exercise will enhance the pectoral (chest) muscle below the breasts."

30 Minute Own Body Weight Tabata Workout

30 Minute Own Body Weight Tabata Workout

Minute Own Body Weight Tabata Workout. Body-weight workouts are the best because you can pretty much do them anywhere. Your living room, hotel rooms, the beach, your backyard, a gym…they go where you go. CLICK on the image for more details!"- pinner says

7 Ways to Squat for Tighter Glutes

7 Ways to Squat for Tighter Glutes

Let’s face it, the modern day training client does not have quite the same active lifestyle as people did even years ago. In the age of conference calls, online shopping, iPhones and commuting upwards of an hour to work, people are not moving as...

Workout inspiration, Rhonda Rousey - First female UFC fighter. Somedays I'd like to punch people for a living.

Workout inspiration, Rhonda Rousey - First female UFC fighter. Somedays I'd like to punch people for a living.

Body Transformation: Jen Jewell's Road To Pro - 5'2" from 160 to 115lbs & 30%+ Bodyfat to 12% Body Fat #fitspo #fitmodel #bodybuilding

Body Transformation: Jen Jewell's Road To Pro

Body Transformation: Jen Jewell's Road To Pro - 5'2" from 160 to 115lbs & 30%+ Bodyfat to 12% Body Fat #fitspo #fitmodel #bodybuilding

I always workout before I eat breakfast. I am one mean son of a bitch when I am hungry.