If you're looking to burn calories, lose weight and slim down, HITT is the way to fo. With High-intensity interval training, you can workout less and gain more. Here's a 25 minute total-body HIIT-Work (Step Exercises Beginner)
100 + Whole-Hearted Books To Fight Back the Culture. This is a reading list of great books from preschool thru Grade 12, the kind that inspire a heart to courageous living. #books #kids #family #entertainment
SUB cauliflower mash with added cream for the grits
A healthy Green Smoothie Bowl packed with mango, pineapple, avocado and spinach. These smoothie bowls are naturally sweet, energizing, rich in antioxidants and fiber. Learn the secrets to blending a thick and irresistible smoothie bowl.