Give your body some attention and take up this 30 day abs and squat challenge and boost your core, leg and butt muscles and body strength to the max! The three workouts involved in this challenge will certainly assist you achieve those hot abs and lower body. Build up your core muscle till you reach your goal on the 30th day!
Tip: Once a week, toss in a few frozen cubes of white vinegar and turn on your disposal. The vinegar will get in all the moving nooks and crannies that are otherwise hard to get to and the ice will sharpen your blades.
SPRING CLEANSE ~ YOUR BODY ~ Yes another post about water lol. But if you really want to cleanse then DRINK, DRINK, DRINK. Here are 8 home made vitamin water recipes to help you keep the water flowing!1) The classical: lemon/cucumber:Mix in a pitcher: 10 cups of water 1 cucumber and a lemon, thinly sliced 1/4 cup fresh finely chopped basil leaf 1/3 of finely chopped fresh mint leaves. Leave in the refrigerator overnight before serving.2) The granite: Strawberry/Lime or Raspberr
SPRING CLEANSE ~ YOUR BODY ~ Yes another post... - märƒmεℓℓow