Total Body Workout Challenge
Yoga Poses to Get Rid of Back Fat - pin now read later
The best home workout ever!!!!! Works like a charm
Firm your deep ab muscles to shrink your waist, improve your posture. Do this circuit twice, three days a week, for serious results. #fitnessmagazine
Crossfit exercises to do anywhere any time! Very good BW exercises for men and women. Make sure to keep the time interval down when resting between sets!
Can't make it to the gym? Do a CrossFit workout at your house! Or anywhere you please.. We like our local park. #crossfit #exercise #getfitandhealthy
This is a great way for beginners to start their workout regimen. Dont forget to switch it up! When it gets too easy, do more!
tumblr_m0el4eoBH21rqkb5oo1_500.png 500×720 pixels Onto Fitness and Nutrition/Diane Barker
Embedded image permalink 30 day ab workout
Pilates Exercises for a Tighter Tummy http://www.active.com/fitness/Articles/8-Pilates-Exercises-for-a-Tighter-Tummy.htm?page=2