This 30 day Paleo challenge looks great. Not only is there a food plan (with recipes), but she also suggested workouts with the videos!
A workout that's a win-win: Philosophiemama demonstrates 8 energizing yoga moves you can do in bed. http://lvstrng.com/1LPbtqk
I just cannot believe it. I found the thing that's been missing all my life.
Top Butt Exercises - this will kill you. My butt was sore for three days
Flatten Your Belly with This Killer Ab Workout Get a tight stomach in just six weeks without doing a single crunch. This may be the easiest workout we've ever printed
Burn 500 calories in 30 minutes with this easy to follow cardio exercise workout plan
Running for beginners.
#LGTeamKini Week 1 Day 1-Lauren Gleisberg - Happiness, Health & Fitness
Treadmill Incline Workout | 30 Minutes | POPSUGAR Fitness