The Ultimate Guide to Eating Paleo [Infographic] Paleo dieting is growing in popularity, but is it actually healthy, and how can we stick to it today? Read on for our ultimate guide to eating paleo in a busy m
I really should start a spaghetti squash board. I'm thinking sub almond milk and a little less cheese? Dreamy "Mac & Cheese" Spaghetti Squash (Single Serving)--cheesy plus spaghetti squash. Count me in
Superfood Lunch: Salmon With Avocado-Orange Salsa. You'll get the hunget-busting properties of the avocado with this added bonus: Salmon's fatty acids may rev fat burn during workouts and help maintain calorie-torching muscle.
Doreen Virtue Official Fan Page The Healing Wonders of Tumeric Tumeric has long been used as a healing spice. Michael and I take tumeric daily. It can be used as a spice or in capsule form. The ancient healing wisdom is returning to help us all!
Try this Chair Workout from Pumps & Iron. Set a timer for 40 rounds of 30 seconds of work and 10 seconds of rest. You’ll go through the sequence 5 times. I LOVE LOVE CHAIR WORK OUTS! They help me when kiddos are sleeping