Standing Ab exercises- melt your muffin top!!    -do this everyday and you can tell the difference in as little as 2 weeks

Standing Ab exercises- melt your muffin top! -do this everyday and you can tell the difference in as little as 2 weeks! Standing Ab exercises- melt your muffin top!

Healthy Girl On-The-Go. A busy lifestyle needs meal prep ideas that are actually GOOD and we also have an amazing snack recipe that will last you through the whole WEEK

Healthy Girl On-The-Go

Work Lunch Ideas: 5 Easy Lunch Prep - Healthy Girl On-The-Go. A busy lifestyle needs meal prep ideas that are actually GOOD and we also have an amazing snack recipe that will last you through the whole WEEK

Carrie's leg workout

Carrie's leg workout: Back Lunges with a Bicep Curl. Do 15 for each leg for two or three sets. Front Lunges with a Torso Twist. Do 15 for each leg for two or three sets. Jump Squats, 20 to 25 reps. Jump squats and lunges are so killer!

Carrie Underwood's killer leg workout

Carrie Underwood's Workout Moves for Miniskirt-Ready Legs

Butt-Sculpting Workout

Defy Gravity: Your Butt-Sculpting Workout Plan

Defying Gravity: Your Butt-Sculpting Workout Plan. 9 workouts to tone your backside from Fitness Magazine. Do not have time for the gym? Try these at home. Get ready for summer or vacation? Try the Swaying Bridge.

I love Pilates

Pilates Inner Thigh Workout (I couldn't really care less about the "thigh gap." It's just a good workout for inner thighs.

300 calorie breakfast, 400 calorie lunch, 500 calorie dinners and healthy takeout options

The Fat-Fighting Foods Diet Plan

The Power Abs Workout Shrink your waist, improve your posture and gain more confidence with this quick ab routine. Not only will you look smoking hot in a bikini to close out the end of summer, you’ll feel stronger and leaner than ever.

A #paleo #freezer menu - cook one day, eat for a month!

Once A Month Mom featured a paleo menu in January Freezer/prep instructions for the once-a-month cooking is for members only, but the recipes they used are visible.

22 Best Exercises for a Perfect Butt

22 Best Exercises for a Perfect Butt. Whether you're a woman or man. you want a nice butt and you like to see a nice butt. if we put the "ass" in pass this on. there will be a lot of great asses out there :)

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5 quick fixes for anything that jiggles! sarahpetaros 5 quick fixes for anything that jiggles! 5 quick fixes for anything that jiggles!

To boost weight loss - 2L water, 1 medium cucumber, 1 lemon, 10-12 mint leaves. steep overnight in fridge and drink every day.  Also great for general detox--including clear skin!

General detox and weight lose booster - water, 1 medium cucumber, 1 lemon, 10 - 12 mint leaves. Steep overnight in fridge and drink every day. Also great for clear skin!

drink this daily and watch the pounds come off without fuss.  The recipe is two handfuls of baby spinach, 1 cup of chunk pineapple, 2 bananas, 1 cup of yogurt and 1 cup of filtered water. Blend well and enjoy!

Spinach Smoothie - Drink daily and watch the pounds come off! Recipe: 2 handfuls baby spinach, 1 cup chunk pineapple, 2 bananas, 1 cup yogurt, and 1 cup filtered water. Blend well in blender and enjoy!

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