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14 lower abs workouts need to try this! still workin on the baby belly and losing this damn weight. stupid fat is stubborn.
Improve your triangle by accessing the QL "hip hiker" muscle. When you run or walk this muscle helps your hip lift up. This stretch helps with hip pain. Ideas for stretching for lower back pain as well.
My life motto:.If It Doesn't Challenge You, it doesn't change you.having been faced with a lifetime of challenges has changed me into the person I am today!
FlipBelt - Go hands free for any activity! Love the design and colors even fits larger phones
Most people never run far enough on their first wind to find out they’ve got a second. — William James This is so true. It's my second wind that lets me really feel free. That is when I feel the love for running.
Four ingredient Adaptogenic Sports Drink, balances electrolytes and hormones substitute honey for fructmal friendly
The Sledgehammer Workout
The Sledgehammer Workout this really got me tired af
Are You Foam Rolling All Wrong?
Are you foam rolling all wrong? In this article, Sue Hitzmann, creator of the Melt Method, comments on 5 common mistakes made when using the foam roller with suggestions on what can be done to get better results.