yoga to start the day.

Good Morning Yoga: minute morning sequence designed to wake up the body. Maybe good for an afternoon study break? Since I am NOT a morning person

Wow, pretty crazy core workout.

One mother of an ab work out Wild gymnast ab workout. It makes me wanna try and learn the routine. abs in 4 minutes

Get inspired to run more this year with new comfy Nikes

Flyknit shoes sneakers runners fashion style lifestyle activewear women lifestyle shoes sneakers style health nutrition training fit active womens inspiration fitness womenswear Bayse Womens Athleisure Apparel Activewear, Basics & E

The 14 best lower abs workouts.

14 lower abs workouts need to try this! still workin on the baby belly and losing this damn weight. stupid fat is stubborn.

Improve your triangle by accessing the QL "hip hiker" muscle.   When you run or walk this muscle helps your hip lift up. This stretch helps with hip pain.

Improve your triangle by accessing the QL "hip hiker" muscle. When you run or walk this muscle helps your hip lift up. This stretch helps with hip pain. Ideas for stretching for lower back pain as well.

Absolutely!

My life motto:.If It Doesn't Challenge You, it doesn't change you.having been faced with a lifetime of challenges has changed me into the person I am today!

FlipBelt - Go hands free for any activity! Credit Card, Keys, Gels, Medical, Phones, iPod. Fits all phones including the iPhone 6 Plus!

FlipBelt - Go hands free for any activity! Love the design and colors even fits larger phones

Follow this four-week cycle to achieve better handstands, freestanding handstand push ups, press handstands, and handstand walking.

Strength & Conditioning - Pamela Gagnon: Week 1

four-week cycle to achieve better handstands, freestanding handstand push ups, press handstands, and handstand walking

One of my favorite ab workouts. Really is awesome for targeting the lower abs.  If you're looking to cut up your LOWER ABS and build a striking V-cut, do this brand new workout plan. It's KILLER. #Workouts

One of my favorite ab workouts. Really is awesome for targeting the lower abs. If you're looking to cut up your LOWER ABS and build a striking V-cut, do this brand new workout plan. It's KILLER.

The Traveling WOD

The Traveling WOD - love this list of at home crossfit WODs for days I can't get to the box

Train like a beast, look like a beauty

Maybe instead of dressing as Super Heroes we should dress as Beauty and the Beast. I'll be the Beast; you can be the Beauty.

Haha, yep!

Or how about a Martini after my protein shake. just sayin'

Most people never run far enough on their first wind to find out they’ve got a second.  —  William James    #running #endurance #fitness #training #motivation #quotes

Most people never run far enough on their first wind to find out they’ve got a second. — William James This is so true. It's my second wind that lets me really feel free. That is when I feel the love for running.

This Adaptogenic Sports Drink helps your body withstand the stress of exercise at a hormonal level and can boost endurance, too. Awesome!

Adaptogenic Sports Drink

Four ingredient Adaptogenic Sports Drink, balances electrolytes and hormones substitute honey for fructmal friendly

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The Sledgehammer Workout

The Sledgehammer Workout this really got me tired af

Are You Foam Rolling All Wrong? - Life by DailyBurn

Are You Foam Rolling All Wrong?

Are you foam rolling all wrong? In this article, Sue Hitzmann, creator of the Melt Method, comments on 5 common mistakes made when using the foam roller with suggestions on what can be done to get better results.

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