Discover and save creative ideas

    fitness


    fitness

    • 132 Pins

    30 Day Squat Challenge

    30 Day Squat Challenge - Take Your Butt from Flat to Full

    fitwirr.com

    Tape Yourself -- How to use Kinesio Tex Tape to relieve shin splints, Achilles tendonitis, plantar fascitis, and runner's knee.

    Tape Yourself: Shinsplints

    runnersworld.com

    Six Pack Challenge custom workout for Sworkit for iOS and Android. If you have the Sworkit app, you can import this workout directly into the app: m.sworkit.com/share

    Pinned from
    get.sworkit.com

    I want this!!

    Pinned from
    etsy.com

    Tone Your Gut. Yoga ball workouts r soo intense they really do work your core!

    Fitness Friday :: Tone Your Gut - Sweet Pea

    virginiasweetpea.com

    stripped nike jacket, digging this

    Black and Neon Nike

    hellofashionblog.com

    #yoga

    Pinned from
    backonpointe.tumblr.com

    TRX Workout - and so it begins....So excited to have TRX bands in my home gym now!!! who wants a session? myfithero.com

    TRX Workout: 7 Moves to Erase Every Bulge

    shape.com

    Rhonda Rousey! My motivation! ♥

    ladyrara_84's photo on SnapWidget

    snapwidget.com

    Deals on Nike. Click for more great Nike Coupon Deals. #Nike #Coupons #Deals

    Pinned from
    swoo.sh

    No more muffin top with these 9 belly shrinking moves!

    Pinned from
    skinnymom.com

    It’s time to ditch the dumbbells, kick the kettlebells, and forget about those weight-training machines.

    Pinned from
    greatist.com

    20 Epic Battle Ropes Exercises #battlerope #exercises #onnit

    20 Epic Battle Ropes Exercises

    greatist.com

    Exercise Motivation

    5 Ways to Make Running Feel Easier

    fitsugar.com

    This basic move not only targets your tush, but also tones the hamstrings and quads. Stand holding a pair of medium-weight dumbbells in each hand, arms at your sides, with your knees slightly bent. Keeping your arms straight and knees slightly bent, slowly bend at your hip joint (not your waist), and lower the weights as far as possible without rounding your back, which should remain straight. Now squeeze your glutes to slowly pull yourself up (don't use your back). Do three sets of 12-15 ...

    Romanian Deadlifts

    fitsugar.com

    Interval Workout For Treadmill With Walking and Running

    Walk, Run, and Burn Belly Fat With This Workout

    fitsugar.com

    7 Types of Squats You Should Be Doing

    7 Squat Variations You NEED to Try

    womenshealthmag.com

    Defy Them

    RoboLikes

    mylifeandkids.com

    Don't Quit, Do It Train Gym Tank Top Flowy Racerback Workout Custom Colors You Choose Size & Colors

    Pinned from
    etsy.com

    This describes me perfectly when it comes to working out!

    Pinned from
    el124.com

    A Weight-Loss Rule From a Celebrity Trainer That You Can Actually Follow

    Workout Tip to Lose Weight | POPSUGAR Fitness

    fitsugar.com

    You have to try this BOSU workout to tone your entire body.

    Pinned from
    skinnymom.com

    Modern Family | 43 Workouts That Allow You To Watch An Ungodly Amount Of Television

    Pinned from
    buzzfeed.com

    I CAN!

    Pinned from
    skinnyandfabulous.tumblr.com

    Your Body Type, Your Workout

    Pinned from
    womenshealthmag.com