Gonna do this!

Fab Ab February Challenge-- Candace just came down here and started me on day lol gonna go through all days lol Definitely not this years calendar lol

HIIT the Treadmill: High Intensity Interval Training at the Gym : CollegeCandy - Life, Love & Style For The College Girl

Fight Belly Fat With This Printable 45-Minute Treadmill Workout

Seated Concentration Curl Exercise. See the rest of this great upper body bench workout from Angeles Burke

Move It to Lose It: Upper Body Bench Workout

Look at those shoulders! Try this great upper body bench workout from Angeles Burke.

Day 4 - Lower-Body CIRCUIT 2) Bulgaian Split / One Leg Barbell Squat (finish) 3 Sets / AMRAP in 60 Sec

Lais DeLeon's Fitness-Model-Body Workout Plan!

One Leg Barbell Squat. Did three sets of these yesterday and my hamstrings and glutes are so sore today already. I'll be adding this to my leg workouts permanently!