Great info to have when the mood to move strikes! I like having home options for Yoga!
Resistance Band Ab Workouts & Exercises for Flat Tummy
My daily morning yoga routine
8 Hip Stretches Your Body Really Needs
Yoga for Complete Beginners
heart opening yoga poses to attract your soul mate and open your heart around valentines day
It would be nice to get into these positions, even when I'm not on my period! Something to work on!
Release difficult emotions such as self-doubt, fear and anxiety through this simple yoga pose sequence to create a more confident mind and body.
#Bikramyoga has 26 postures which include two to be breathing exercise and they are mostly performed in the temperature of 40 degree Celsius...
#Bikramyoga is a sequence of 26 yoga postures and 2 breathing exercises done within 90 minutes in a room with 105 degrees F temperature ..