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Antioxidant Rich Blueberry Smoothie | Natasha's Kitchen | #recipes #vegan #smoothies #citrus #blueberries
Antioxidant Rich Blueberry Smoothie 1 cup original almond milk (or water) 1 Tbsp chia seeds 1 banana, peeled 2 oranges (or 3 clementines), peeled 2 cups frozen blueberries
Antioxidant Rich Blueberry Smoothie Recipe
Antioxidant Rich, Almond Milk, Frozen Blueberries, Vegan Smoothies, Purple Smoothie, Rich Blueberries, Blueberries Smoothie, Chia Seeds, Smoothie Recipes
Velvety Blueberry Smoothie Recipe
Blueberry, Almond & Ginger Smoothie | Camille Styles
Almond Milk, Smoothie Recipe, Almond Gingers, Goat Milk, Almond Smoothie, Gingers Smoothie, Camillestyles Com, Camille Style, Blueberries Gingers
Blueberry Ginger Smoothie | 10 Best Smoothie Recipes | Camille Styles
What an interesting combo! Blueberry Ginger and Almond Smoothie from the lovely Camille Styles.
BLUEBERRY, ALMOND GINGER SMOOTHIE frozen blueberries, spinach or kale, vanilla almond milk, coconut or goats milk yogurt, fresh grated ginger, raw honey
Green Kitchens Stories, Food Photography, Green Kitchen Stories
Food Photography: Gingerbread Shake | Green Kitchen Stories // Smoothie, Christmas, Holiday, Lights, Icing Sugar as Snow!!! Light Contrast, Artificial Lighting
Super Anti-Inflammatory Pain Reduction Smoothie. This recipe is excellent for fighting inflammation as well as increasing your energy levels. It is packed with anti-inflammatory ingredients which reduce pain and swelling, and nourish your cells with body-loving antioxidants.
Pain Reduction, Ripe Bananas, Chia Seeds, Super Anti Inflammatory, Anti Inflammatory Pain, Thai Coconut, Cherries, Coconut Water, Reduction Smoothie
Super anti inflammatory
Daily Greens | Ana Perkins' Essentials | Camille Styles
Daily Green, Green Juice, Gold Lunchbox, Packaging Design, Green Packaging, Karl Hebert, Bottle Design, Goldlunchbox Mrcup, Labels Design
Green Juices From Daily Greens
Daily Greens by Gold Lunchbox
Daily Greens Identity and bottle design for a raw, cold-pressed vegetable drink that uses 6 pounds of fresh raw produce per bottle. Karl Hebert's Design Work
Unique Packaging Design, Daily Greens #Packaging #Design (http://www.pinterest.com/aldenchong/)
Daily Greens Packaging by Karl Hebert
simple & bright label design
goldlunchbox mrcup 09
Smoothie recipes for everything!.
Healthy Smoothie Recipes, Ideas, Fit, Frozen Fruit, Weight Loss, Smoothies, Yummy, Weights Loss, Food Drinks
Smoothies - Click image to find more Food Drink Pinterest pins= may need to adjust some to fit the THM rules
Smoothie Recipes for Everything The sweetness of your smoothie heavily depends on the ripeness of the fruit you add. If you find your smoothie needs a little more sweetness, try to avoid sugar (if you must, use brown sugar), and instead add a little honey (preferably Manuka!), cinnamon (sweetens without actually adding calories), xylitol, stevia, figs or dates. 1. PRE-WORKOUT SMOOTHIE The idea of a pre-workout snack is to make sure you have enough energy and sufficient stamina to give your workout all you’ve got. If you’re hungry, you’ll lack energy and drive, which means you won’t be exercising as hard you could. Some people can get away with exercising on an empty stomach, but if you’re the kind of person who has to eat little and often to avoid feeling faint (or road rage), you’ll definitely do well to have a little something before your workout. The ideal pre-workout snack should be easy to digest (to avoid an upset stomach during your workout) and rich in carbohydrates. Consume the smoothie at least 30 to 60 minutes before, depending on how much you’ve drunk/ how hungry you are and what’s in it. Remember, you only want to fuel up enough to bring your A-game. A pre-workout smoothie is not an excuse to down a days worth of calories from a smoothie bar. For maximum performance, keep it little and light. ½ cup frozen strawberries/ blueberries/ mixed berries ½ banana ½ cup low-fat Greek yogurt ¼ cup milk (skim/ almond/ soy) – enough to get your preferred consistency Ice cubes 2. POST-WORKOUT SMOOTHIE After a strenuous workout your main goal is to hydrate, replenish glycogen stores and jumpstart muscle recovery. A post-workout smoothie should be made of carbohydrates and plenty of protein; it should also be relatively easy on the digestive system and quickly processed by the body. Just like pre-workout, a post-workout smoothie is not an excuse to down a pint or two of smoothie drink – its purpose is purely functional. Be sure to drink up within 30 minutes to 2 hours after your workout. If you’ve been exercising at moderate to high intensity for longer than 60 minutes, try to re-fuel within 30 minutes. 1 dash of cinnamon (helps regulate and keep blood sugar levels steady) 1 Tbsp natural peanut butter (or almond butter) 1 medium banana (preferably frozen for extra creaminess) 1/3 cup low-fat vanilla yogurt 1/2 cup almond milk 1 cup ice To boost nutritional content try adding a handful spinach or kale. 3. MUSCLE BUILDER Building muscle is not just about strength training, but ensuring you’re meeting your body’s nutritional needs and providing your body with sufficient protein. Research shows that consuming a protein rich smoothie post-workout can stimulate protein synthesis and muscle recovery, in other words aid muscle growth. 1 scoop chocolate whey protein 8 oz. low-fat chocolate milk 1 medium banana (frozen) Ice 4. WEIGHT LOSS SMOOTHIE The goal here is to create a smoothie packed with nutrients that is super filling, but low in calories, that you can have for breakfast or lunch. In other words, it’s not a snack (i.e. in addition to regular meals), but a meal replacement (instead of meals). To make a meal, a smoothie needs to include carbohydrates, protein and a little fat. Fat is important because helps you feel full, as does protein. 1 tablespoon chia seeds 1 scoop whey protein powder ½ medium banana 1 cup frozen mixed berries ¾ cup milk (skim/ almond/ soy) 3 to 5 ice cubes Mixed berries (carbohydrates) provide energy and are packed with vitamins, minerals, fiber, and are a natural sweetener. Chia seeds are incredibly rich in omega-3 fatty acids (healthy fat), protein antioxidants, vitamins and minerals. Chia seeds also contain super high levels of soluble and insoluble fiber, making them uncannily filling and a great addition to low-calorie smoothies. Filling smoothie ingredients: chia seeds, ground psyllium husks, whey protein, low-fat Greek yogurt. 5. BELLY BUSTER To make a belly-busting smoothie, add a source of MUFAs (monounsaturated fatty acids) and to aid weight loss add low-fat yogurt. Research shows that MUFAs help target belly fat, and yogurt has been shown to aid weight loss and reduce bloating (read more here). 1 Tbsp cold-pressed organic flaxseed oil (MUFA) 1 cup frozen unsweetened blueberries 3/4 cup milk (skim/ almond/ soy) 1/4 cup low-fat Greek yogurt Sources of MUFA to add to smoothies: flaxseed oil, avocado, nut butter (e.g. peanut butter, cashew butter), dark chocolate chips. 6. LOW CARB SMOOTHIE Load up on high quality protein with a carbohydrate source packed with nutrients (i.e. fruit or vegetable). To sweeten use a sweetener such as Stevia or Splenda. 1 scoop protein powder 1 cup frozen, mixed berries 1 cup cold water ¼ cup low-fat cottage cheese 1 packet Splenda sugar substitute 7. METABOLISM BOOSTER This tasty smoothie is designed to be filling, nutritious and boost metabolism. The base of this smoothie is green tea, which boasts both caffeine and catechins, substances shown to speed up metabolism. This smoothie is also rich in protein, which also has metabolism boosting effects. ½ tbsp honey 1 cup mango chunks ½ cup non-fat vanilla yogurt ½ cup brewed green tea, cooled to room temperature 1 cup ice (about 6 cubes) 8. PALEO POWER This paleo friendly smoothie is filling and full of nutritional goodies. Herbal tea makes a great base as it is rich in anti-oxidants and depending on which herbal tea you choose will have specific health benefits (e.g. peppermint for digestive issues, etc). 1 scoop egg white protein powder 1 tbsp nut butter 1 cup frozen berries (mixed or otherwise) 1 cup brewed, chilled herbal tea ½ cup crushed ice 9. THE INVIGORATOR This green smoothie will energize and invigorate the senses. 1 teaspoon lime juice 1 tbsp honey (if needed) 1 handful of spinach (or other leafy greens) 1 apple 1 pear 1 ½ cups chilled ginger tea* Ice cubes Bring about 2 cups of water to the boil. Grate or slice thinly about 1” of ginger root and add to boiling water. Cover saucepan and leave to simmer for 15-20 minutes. Strain. Cool. 10. BREAKFAST IN ONE Smoothies are perfect for breakfast on the go. All the goodness of a healthy breakfast in one cup. Quick cook oats and nuts help to slow down the absorption of sugar from the fruit, keeping blood sugar levels steady, and giving you more energy for longer. Yogurt and milk are rich in protein, which makes this smoothie filling. The fruit are a source of vitamins and minerals, as well as fiber and carbohydrates, making the smoothie nutritious and energizing. ¼ cup quick cook oats (not instant) ¼ cup nuts (walnuts, almonds, or pecans) 1 ripe banana 1 cup frozen fruit (mango, blackcurrants, or strawberries) 2 ½ tbsp low-fat yogurt 1 cup of milk (skim/ soy/ almond) 11. KOFFEE KICK Wake up with this delicious blend. ¼ teaspoon cinnamon 1 frozen banana ¾ cup frozen low-fat vanilla yogurt 1 cup chilled strong black coffee 12. HANGOVER HERO This smoothie is a meal in a glass and packed with nutrients to make up a little for last nights indulgences. Banana provides energy, ginger will help settle the stomach and help with nausea. Yogurt helps to soothe the digestive tract. Pomegranate juice super nutritious and contains high levels antioxidants. If you don’t have Pomegranate juice to hand, try cranberry or blueberry juice. Alternatively, add a cup of frozen mixed berries. Nut butter is rich in protein and healthy fats, which will help you feel full and provide lasting energy. 1 teaspoon freshly grated ginger 1 – 2 teaspoons almond butter 1 banana ½ cup low-fat yogurt ½ cup Pomegranate juice Ice cubes 13. SLEEP INDUCER Is there anything worse than laying in bed trying to sleep, concentrating on trying to sleep, and thus not getting to sleep at all? You can’t mentally force yourself to sleep (a self-defeating effort); but you can physiologically. To that end, this smoothie is made up of foods (banana, peanut butter, milk) that contain tryptophan, a sleep-promoting substance, which is converted to serotonin or melatonin. This smoothie is also rich in carbs and calcium, which intensify the effect of tryptophan. Cherries contain melatonin and bananas are a great source of potassium and magnesium, which are natural muscle relaxants. 1 tbsp peanut butter 1 tbsp sesame seeds ¼ cup pitted cherries ½ banana 1 cup milk (skim/ almond/ soy) Ice cubes 14. THE CHILLAXER Sit back and chillax. Enough for two – or just one. 1 dash nutmeg 1 splash vanilla extract 1 tbsp honey 1⁄4 cup ground almonds 2 ripe bananas (preferably frozen for extra creaminess) ½ cup vanilla yogurt ¼ cup chilled chamomile tea (a calming tea) ¼ cup milk (skim/ almond/ soy) Ice cubes 15. STOMACH SOOTHER This all-rounder will address all manner of digestive woes. Papaya contains the enzyme papain, which has a soothing effect on the stomach and aids protein digestion. Ginger tackles nausea and fights flatulence. The probiotics in yogurt help increase friendly bacteria in your digestive tract, aiding digestion and reducing air. This smoothie is also rich in fiber. Fiber helps move food through the digestive tract, cleaning it out and removing toxins from the body. 1 tbsp ground flax seed 1 tsp sliced ginger 1 cup frozen sliced peaches 1 cup peeled, seeded, cubed papaya 1 medium pear, cubed, skin optional 1/2 cup low-fat Greek yogurt 6 ice cubes 16. THE DETOXER The Detoxer looks just like a regular fruit smoothie, pinky red and smooth. It is in fact loaded with the goodness of beetroot and carrot, which are detox favorites. Beetroot boasts antioxidant, anti-inflammatory and detoxification properties and carrots are rich in anti-oxidants. Ginger is anti-inflammatory, while apples and pears are an excellent source of fiber, vitamin C and antioxidants. Spirulina is a super concentrated source of vitamins, minerals, antioxidants and protein. 1 tsp spirulina (optional) 2 tbsp fresh lemon juice 2 tsp minced fresh ginger 1 sweet apple 1 ripe pear 1 beet* 1 carrot* Ice *Steam carrot and beet until just about tender (approx 10-15 minutes). Cool. 17. SKIN SMOOTHER Just as weight loss is a combination of diet and exercise, so is great skin a product of good skincare and nutrition. This skin-smoothing smoothie is rich in anti-aging vitamin E, sun-damage-fighting healthy fats, collagen-boosting vitamin C, and wrinkle-reducing oleic acid from wheat germ, flaxseed, berries and avocado respectively. 2 tbsp ground flax seed 1 cup blueberries 1 cup pitted cherries ½ cup strawberries ¼ avocado ½ cup low-fat yogurt Ice cubes 18. IMMUNE BOOSTER Boost your immune system and beat the cold and flu season with this smoothie loaded with beta-carotene and vitamin C from mango, cantaloupe, and pineapple, as well as almonds and almond milk, which are packed with zinc, an immune system booster. 1/3 cup ground almonds 1 cup chopped cantaloupe ½ cup cubed pineapple, fresh or canned 1 Banana 1 cup peeled, pitted, cubed mango ½ cup unsweetened almond milk Ice cubes CORE SMOOTHIE INGREDIENTS Below are the building blocks of any healthy smoothie. These core ingredients don’t just look pretty or taste awesome, but offer significant health & fitness benefits. Yogurt is packed with protein, calcium and tummy friendly probiotics. Go low-fat & Greek. Full fat yogurt is high in calories. Greek yogurt is high in protein & low in carbs. To up the protein content of any smoothie, try adding 1/4 to 1/2 cup low-fat Greek yogurt or silken tofu. Milk is another great source of protein, calcium & other nutrients. Go for skim milk. Can’t tolerate it? Try soy, rice or almond milk. Whey protein is an awesome means of boosting the protein content of a smoothie & also make it more filling. It’s a no-brainer for low-calorie smoothies. And of course, ideal post-workout. Fat has got a bad rap. But there are healthy fats that the body needs. Also, fat helps you feel full. Zero-fat foods are not filling. Your body needs fat to absorb important nutrients. Sources of healthy fats: fish oil, avocado, nuts, flaxseeds, peanut butter & more. Also, choose low-fat milk and yogurt, instead of the nonfat variety. Rich in potassium, vitamin B6& other nutrients bananas are filling, add sweetness, the mild taste means they go with almost everything & it’s rich consistency binds the ingredients in smoothies together. Berries are an antioxidant powerhouse, chock full of vitamin C & phytochemicals, conferring a plethora of health benefits. Naturally sweet & available fresh or frozen. Tea is a healthy & tasty way to customize a smoothie. Green tea, Rooibos, peppermint, etc. confer different health benefits. Try fresh-brewed tea, tea ice cubes or tea powders. What’s a smoothie if not cold & smooth? Use plain ol’ H2O or freeze fruit juice, green juice, tea, coffee, yogurt or milk. Also, try freezing bananas for extra creaminess.
Smoothie blends for any reason: weight loss, detox, immunity boost, energizing, pre- and post-workout Yummy!
Healthy smoothie recipes for everything from weight loss, muscle build, detox, etc.
Grapefruit, Carrot, and Ginger Juice for an energizing breakfast smoothie...
Healthy Juice Recipe, Whole Living, Juice Recipes, Healthy Breakfast, Carrots, Detox Juice, Grapefruit, Drinks, Gingers Juice
Simple Grapefruit, Carrot, and Ginger Juice | detox juicing.
Fresh : Ten Healthy Juice Recipes To Boost Your Week Grapefruit, Carrot, and Ginger Juice via Whole Living Eat Well.
Healthy Breakfast Juices: Grapefruit, Carrot, and Ginger Juice FROM Whole Living Eat Well
whole living - food & drink - drink - juice - grapefruit, carrot, and ginger juice
Banana almond smoothie -- Packed with vitamins, minerals and omega-3′s, this is a breakfast smoothie that sticks with you until lunch. It’s made with frozen banana, almond butter and milk, and made all the more substantial with the addition of flax seeds. The almond extract lightens up the flavor and makes it taste like a treat. Try it!
Banana almond smoothie -- Packed with vitamins, minerals and omega-3′s, this is a breakfast smoothie that sticks with you until lunch. It’s made with frozen banana, almond butter and milk, and made all the more substantial with the addition of flax seeds. The almond extract lightens up the flavor and makes it taste like a treat. Try it!
Hangover Smoothie, Flax Seeds, Fun Recipe, Milk Almond, Breakfast, Bananas Almond, Almond Butter, Almond Smoothie, Frozen Banana
Almonds, cooked oatmeal, bananas, yogurt meet up in your blender for a power breakfast.
Almond Milk, Smoothie Recipe, Power Breakfast, Bananas Oatmeal, Healthy Breakfast, Healthy Banana, Exercies Routines, Oatmeal Smoothie, Greek Yogurt
Quick Chiquita Banana Oatmeal Smoothie Recipe Prep Time: 5 minutes Total Time: 5 minutes Servings: 2 Rating: Category: SmoothieQuick & EasyHealthy Want Banana Recipes Every Month? Free seasonal banana recipe inspiration email address See a sample email Almonds, cooked oatmeal, bananas and yogurt meet up in your blender for a power breakfast. Drink this Banana Oatmeal Smoothie before your morning exercise routine and you’ll have the energy you need to get through your workout. Ingredients: 2 whole Chiquita Bananas (best with brown flecks on peel) 2 cups Ice 1/3 cup Yogurt - preferably Greek yogurt flavored with honey 1/2 cup Cooked oatmeal 1/3 cup Almonds
need to try this one - but almond milk, not yogurt. quick Chiquita Banana Oatmeal Smoothie Recipe 2 whole Chiquita Bananas (best with brown flecks on peel) 2 cups Ice 1/3 cup Yogurt - preferably Greek yogurt flavored with honey 1/2 cup Cooked oatmeal 1/3 cup Almonds
Time to get healthy! Banana Oatmeal Smoothie. 2 whole bananas (best with brown flecks on peel), 2 cups ice, 1/3 cup yogurt (preferably Greek yogurt flavored with honey), 1/2 cup cooked oatmeal, 1/3 cup almonds. 380 calories.
The importance of hydration + a Raspberry Lemonade recipe!
Raspberry Lemonade, Strawberries Lemonade, Weight Loss, Menstrual Cramps, Raspberries Lemonade, Herbal Teas, Weights Loss, Lemonade Recipe, Raspberries Teas
Raspberry Lemonade Recipe that helps with weight loss, cellulite, menstrual cramps, pain and inflammation. Filtered Water, Raspberry Herbal Tea, juice of 3 lemons, Stevia Put 6 tea bags into 2 qts of room temperature water and let steep for about 15 mins. Remove tea bags and add the juice of 3 lemons (you can use more or less depending on the size of the lemons and your personal taste preferences). Last, add stevia to taste, serve over ice and enjoy!!
strawberry lemonade... Filtered Water Raspberry Herbal Tea – my favorite for this recipe is Bigelow Juice of 3 lemons sweeten with agave
Raspberry Lemonade made with raspberry tea
20 healthy smoothies
Smoothie Recipes, Weightloss, Orange Juice, Weights Loss, Greek Yogurt, Strawberries Shortcake, Skinny Smoothie, Healthy Smoothie Recipe, Healthy Smoothies
Fruit Smoothies Slimtastic Smoothies: 20 nutritious and delicious smoothie recipes Banana: Blend 2 bananas with 1/2 cup fat-free Greek yogurt, 1/2 cup skim milk, 2 teaspoons honey, 1/8 teaspoon cinnamon, and 1 cup ice. Strawberry Shortcake: blend cups strawberries, 1 cup crumbled pound cake, 1-1/2 cups skim milk, 1-1/2 cups ice, and splenda or stevia no calorie sweetener to taste. Raspberry Orange:Blend 1 cup orange juice, 1 cup raspberries, 1/2 cup plain yogurt, 1 cup of ice and splenda or stevia no calorie sweetener to taste. Honeydew-Almond: Blend 2 cups chopped honeydew melon, 1 cup almond milk, 1 cup ice, and honey to taste. Strawberry-Kiwi: Blend 1 cup strawberries, 2 peeled kiwis, 2 tablespoons sugar and 2 cups ice. Cherry-Vanilla: Blend 1 1/2 cups frozen pitted cherries, 1 1/4 cups milk, 3 tablespoons sugar, 1/2 teaspoon vanilla extract, 1/4 teaspoon almond extract, a pinch of salt and 1 cup ice. Grape: Blend 2 cups seedless red grapes with 1 cup concord grape juice and 1 1/2 cups ice. Blueberry-Banana: Blend 1 banana, 1 cup blueberries, 1/2 cup unsweetened coconut milk, 1 tablespoon each honey and lime juice, 1/4 teaspoon almond extract and 1 cup ice. Creamsicle: Blend 3/4 cup frozen orange or orange-tangerine concentrate with 1/2 cup cold water and 1 cup each vanilla ice cream and ice. Spiced Pumpkin: Blend 1/2 cup each pumpkin puree and silken tofu, 3 1/2 tablespoons brown sugar, 1 cup milk, 1/2 teaspoon pumpkin pie spice, a pinch of salt and 1 cup ice. Black Raspberry–Vanilla: Blend 1 pint blackberries, 1/2 cup raspberries, 1 cup vanilla yogurt and 1 tablespoon honey. Banana PB&J;: Blend 1 frozen banana with 1 cup soy milk, 1/4 cup each creamy peanut butter and wheat germ, and 2 tablespoons seedless strawberry or raspberry jelly. Vietnamese Coffee: Blend 1/2 cup chilled espresso or strong coffee, 1/4 cup sweetened condensed milk and 1 1/2 cups ice. Top with chocolate shavings and/or chocolate syrup. Pineapple-Mango: Blend 1 cup each chopped pineapple and mango, 1 cup coconut water, a dash of ground allspice and 1 cup ice. Sprinkle with toasted coconut. Chocolate-Banana: Blend 1 banana, 1 cup chocolate ice cream, 1/2 cup milk, a pinch of salt and 1/2 cup ice. Peanut Butter–Apple: Blend 1 chopped peeled apple, 3 tablespoons creamy peanut butter, 2 tablespoons flax seeds, 1 1/2 cups each soy milk and ice, and honey to taste. Veggie: Blend 1 1/4 cups tomato juice, 1/4 cup carrot juice, 1/2 peeled cucumber, 1/2 celery stalk, 1/4 cup each parsley and spinach, and 1/2 cup ice. Lemon–Poppy Seed: Blend 2 teaspoons poppy seeds, the zest and juice of 1/2 lemon, 1 cup plain yogurt, 1/3 cup sugar and 1/2 cup each milk and ice. Strawberry-Maple: Blend 2 cups strawberries, 1 1/2 cups milk, 1/4 cup each maple syrup and wheat germ, a dash of ground cinnamon and 1 1/2 cups ice. Apple-Spinach: Blend 2 cups spinach, 1 chopped peeled apple, 1/2 cup silken tofu, 1/4 cup each soy milk and orange juice, 1 tablespoon each wheat germ, honey and lemon juice, and 1 cup ice. Find more here… Or like I do: 150g Greek yogurt with 1 banana, 1 orange, 1 peach and a little water :). so freaking yummyy
20 healthy smoothie recipes Slimtastic Smoothies: 20 nutritious and delicious smoothie recipes 1.Banana: Blend 2 bananas with 1/2 cup fat-free Greek yogurt, 1/2 cup skim milk, 2 teaspoons honey, 1/8 teaspoon cinnamon, and 1 cup ice. 2.Strawberry Shortcake: blend cups strawberries, 1 cup crumbled pound cake, 1-1/2 cups skim milk, 1-1/2 cups ice, and splenda or stevia no calorie sweetener to taste. 3.Raspberry Orange:Blend 1 cup orange juice, 1 cup raspberries, 1/2 cup plain yogurt, 1 cup of ice and splenda or stevia no calorie sweetener to taste. 4.Honeydew-Almond: Blend 2 cups chopped honeydew melon, 1 cup almond milk, 1 cup ice, and honey to taste. 5.Strawberry-Kiwi: Blend 1 cup strawberries, 2 peeled kiwis, 2 tablespoons sugar and 2 cups ice. 6.Cherry-Vanilla: Blend 1 1/2 cups frozen pitted cherries, 1 1/4 cups milk, 3 tablespoons sugar, 1/2 teaspoon vanilla extract, 1/4 teaspoon almond extract, a pinch of salt and 1 cup ice. 7.Grape: Blend 2 cups seedless red grapes with 1 cup concord grape juice and 1 1/2 cups ice. 8.Blueberry-Banana: Blend 1 banana, 1 cup blueberries, 1/2 cup unsweetened coconut milk, 1 tablespoon each honey and lime juice, 1/4 teaspoon almond extract and 1 cup ice. 9.Creamsicle: Blend 3/4 cup frozen orange or orange-tangerine concentrate with 1/2 cup cold water and 1 cup each vanilla ice cream and ice. 10.Spiced Pumpkin: Blend 1/2 cup each pumpkin puree and silken tofu, 3 1/2 tablespoons brown sugar, 1 cup milk, 1/2 teaspoon pumpkin pie spice, a pinch of salt and 1 cup ice. 11.Black Raspberry–Vanilla: Blend 1 pint blackberries, 1/2 cup raspberries, 1 cup vanilla yogurt and 1 tablespoon honey. 12.Banana PB&J: Blend 1 frozen banana with 1 cup soy milk, 1/4 cup each creamy peanut butter and wheat germ, and 2 tablespoons seedless strawberry or raspberry jelly. 13.Vietnamese Coffee: Blend 1/2 cup chilled espresso or strong coffee, 1/4 cup sweetened condensed milk and 1 1/2 cups ice. Top with chocolate shavings and/or chocolate syrup. 14.Pineapple-Mango: Blend 1 cup each chopped pineapple and mango, 1 cup coconut water, a dash of ground allspice and 1 cup ice. Sprinkle with toasted coconut. 15.Chocolate-Banana: Blend 1 banana, 1 cup chocolate ice cream, 1/2 cup milk, a pinch of salt and 1/2 cup ice. 16.Peanut Butter–Apple: Blend 1 chopped peeled apple, 3 tablespoons creamy peanut butter, 2 tablespoons flax seeds, 1 1/2 cups each soy milk and ice, and honey to taste. 17.Veggie: Blend 1 1/4 cups tomato juice, 1/4 cup carrot juice, 1/2 peeled cucumber, 1/2 celery stalk, 1/4 cup each parsley and spinach, and 1/2 cup ice. 18.Lemon–Poppy Seed: Blend 2 teaspoons poppy seeds, the zest and juice of 1/2 lemon, 1 cup plain yogurt, 1/3 cup sugar and 1/2 cup each milk and ice. 19.Strawberry-Maple: Blend 2 cups strawberries, 1 1/2 cups milk, 1/4 cup each maple syrup and wheat germ, a dash of ground cinnamon and 1 1/2 cups ice. 20.Apple-Spinach: Blend 2 cups spinach, 1 chopped peeled apple, 1/2 cup silken tofu, 1/4 cup each soy milk and orange juice, 1 tablespoon each wheat germ, honey and lemon juice, and 1 cup ice.
20 Smoothies for Weight Loss. #eathealthy #wholefoods #cleaneating #weightloss #smoothies
Smoothies: 20 nutritious and delicious smoothie recipes for weight loss & energy! Click photo to find out more. #Fitness #Exercise #Health #Nutrition #Superfood
20 Skinny Smoothie Recipes
1/2 pineapple, peeled, cored and chopped 1/2 english cucumber, peeled and chopped 1/2 ripe pear, peeled, cored and chopped juice from 1 lime 1 cup baby spinach leaves 10 mint leaves, chopped 1 tsp agave nectar crushed ice
Health Food, Lean Green, Healthy Eating, Green Smoothies, Smoothie Recipes, Cleaning Eating, Drinks, Green Smoothie Recipe, Healthy Smoothie Recipe
Need to drink more healthy this one is Lean Green Power #health guide #health care #health food #healthy eating #better health solutions| http://better-health-naturally-643.blogspot.com
I should probably drink more smoothies | Healthy lean green smoothie recipe
7 detox smoothies - also explains what each of them does for your body
Almond Milk, Detox Diet Recipe, Smoothie Recipe, Detox Smoothie, Healthy Skin Smoothie, Skin Detox Diet, Health Benefits, Healthy Recipe, Healthy Smoothie
7 Detox Smoothies With Added Health Benefits | Healthy Recipes and Weight Loss Ideas
7 detox smoothies - also explains what each of them does for your body. Can never have too many healthy smoothie recipes!
detox and healthy skin smoothies...
7 detox smoothie recipes - with health benefits listed
Detox Smoothies 7 Detox Smoothies With Added Health Benefits Smoothies are a great way to boost your fruits and veggies daily intake. It makes a delicious quick breakfast, a nice refreshing snack, a wonderful healthy dessert or a super post-training drink. Not only the flavor combinations are infinite, you can prepare different recipes to benefit from specific health components from its ingredients. One other great thing about smoothies is that to the opposite of simple juices, it keeps all the natural fiber, which help cleansing the digestive tract. The powerful detox foods that go into it help your liver to detox naturally, and they can help you stay healthy and look great. Flat Tummy Rich in digestion supporting ingredients, this smoothie will help prevent bloating and digestive stress that can sabotage your tummy flattening efforts. 3/4 c. papaya 3/4c. sliced peaches 1/2 pear, sliced 1 tsp fresh ginger 2 mint leaves Water to thin Skin Saver Antioxidants in berries are known to help to fight wrinkles and other skin ageing signs. Berries are also a great way to control blood sugar that can sabotage your complexion. This smoothie also contains Omega 3, to fight inflammation, as well as vitamins E and C, both renown to help the skin. 3/4 c blueberries 3/4 c pitted cherries 5 strawberries 1/4 avocado, peeled and pitted 2 tsp wheat germ (optional) 2 tsp ground flaxseed Water, to thin Peanut Butter Energy Booster This protein-rich and minerals-filled smoothie will give you long-lasting energy. Cinnamon will help to control your blood sugar so your energy level won’t crash too quickly. 1 big banana 1 scoop of natural hemp protein powder 2 tsp of natural peanut butter 1 handful of fresh baby spinach 1/2 tsp of cinnamon Water, to thin Bone Lover This vitamin-rich green smoothie contains calcium, magnesium and other bone building minerals to keep your bone strong and healthy. 2 bananas 1 handful of Swiss chard leaves, stems removed 1 handful of kale leaves 1 tsp of green Matcha powder 1/2 cup of homemade almond milk Immune System Booster Rich in vitamin A, C and zinc, this smoothie can increase the production of white blood cells and antibodies to get your body ready to resist this season’s infections. 1/2 c. mango cubes 1/2 c. cantaloupe cubes 1/2 c. fresh pineapple cubes 1/4 c. chopped pumpkin seeds Water, to thin Natural Skin Tanner Studies have proven that a beta-carotene rich diet can make your complexion glow, and that particular skin tone is usually considered healthier than a regular skin tan. This smoothie can help you get that healthy glow without risking your skin lying under the sun. 1/2 cup of cantaloupe cubes 1/2 cup of papaya Juice of 1 orange 1/2 cup of carrot juice (or water) 1 small knob of fresh ginger Antioxidant Power Feel the power of this detox foods-rich smoothie. Very rich in antioxidants, this smoothie will help to support your liver to detox naturally and help your body stay healthy and young longer. 1/3 cup of blueberries 1/3 cup of raspberries 1/3 cup of pomegranate kernels 1/4 cup of beet juice (optional) 1 banana Water to thin
Blueberry Oatmeal Breakfast Supershake. filled with superfoods to jumpstart your day!
Oatmeal Breakfast, Super Shakes, Ice Cubes, Breakfast Supershak, Blueberries Oatmeal, Healthy Breakfast, Breakfast Smoothie Recipe, Breakfast Shakes, Peanut Butter
Blueberry Oatmeal Breakfast Supershake: 1/2 Cup Ice Cubes 2 Very Ripe Bananas 4 Ounces Fresh Blueberries 2 Tablespoons Peanut Butter 1/3 Cup Instant Oatmeal/rolled Oats 350-500 Milliliters Milk 2 Scoops Mixed Berry Ice Cream (optional) 2 Tablespoons Honey (optional)
Blueberry Oatmeal Breakfast Super Shake- 5 ice cubes, 1 banana, 2 ounces of blueberries, 1 tablespoon of peanut butter, 2 tablespoons of instant oatmeal -#Healthy #Breakfast #Smoothie #Recipe #Yum
Blueberry Oatmeal Breakfast Shake: 1/2 cup ice cubes, 2 very ripe bananas, 4 oz fresh blueberries, 2 Tbsp peanut butter, 1/3 cup instant oatmeal/rolled oats, 350-500 milliliters milk, 2 Tbsp honey (optional)
Lean Green Smoothie
Pre Workout, Workout Smoothie, Green Smoothie Recipes, Green Drinks, Lean Green, Green Juices, Green Machine, Green Smoothies, Green Shakes
"Lean Green" drink- melon, spinach, mango, cucumber, apple juice
Lean Green smoothie recipe (mostly juice, so I'm putting it on my Juice board)
lean green juice
lean green machine
Lean Green Shake
Lean green smoothie. For pre workout energy.
Lean green pre workout smoothie
pina colada smoothie 1 cup fresh pineapple chunks 1 cup unsweetened coconut milk 1 banana 1⁄4 cup ice cubes 2 teaspoons honey (optional) Pineapple wedges for garnish
Pina Colada Smoothie, Smoothies Yummy, Amazing Drinks, Beverages, Bros Pina, Smoothie Drinks, Smoothies Drinks, Drinks Joy, Drinks Ideas
The Deen Bros Pina Colada Smoothies
Mango-coconut water smoothie
25 Smoothie, Healthy Fat, Smoothie Recipes, Gingers Smoothie, Easy Smoothie, Water Smoothie, Smoothie Ideas, Healthy Smoothies
Ginger Smoothie - Want a quick and healthy meal or snack? These nutritious combos of fruit, veggies, proteins, and healthy fats will fill you up, are great on the go, and taste delicious. Just add ice, blend, and enjoy!
25 smoothie recipes- yummy banana-oat smoothie
25 healthy smoothies recipes. These nutritious combos of fruit, veggies, proteins, and healthy fats will fill you up, are great on the go, and taste delicious. Just add ice, blend, and enjoy!
25 Quick and Easy Smoothie Ideas
25 Quick and Easy Smoothie Recipes. Want a quick and healthy meal or snack? These nutritious combos of fruit, veggies, proteins, and healthy fats will fill you up, are great on the go, and taste delicious. Just add ice, blend, and enjoy! 25 ideas here. Pictured here: Mango-Coconut Water Smoothie
avocado-pear smoothie. 1 ripe, firm Hass avocado 1/2 cup (about 4 ounces) drained silken tofu 1 cup unsweetened pear juice 2 tablespoons honey 1/2 teaspoon pure vanilla extract 2 cups ice cubes
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Great vegan avocado recipes
Avocado Pear Smoothie INGREDIENTS 1 ripe, firm Hass avocado 1/2 cup (about 4 ounces) drained silken tofu 1 cup unsweetened pear juice 2 tablespoons honey 1/2 teaspoon pure vanilla extract 2 cups ice cubes
Drink Your Greens: Green Juice and Smoothie Recipes
hmm....Avocado-Pear Smoothie: A creamy avocado and pear smoothie is a cool and refreshing way to start your morning. The healthy fats from the avocado and protein from the silken tofu will keep you full, and the pear adds a bit of sweet to the concoction. Note that this recipes uses honey, so substitute with a different sweetener like agave syrup to make it vegan.
Chocolate Coconut smoothie 1 young coconut, just the meat 1 cup raw, unsweetened almond milk* 1 tbsp. cocoa 3 tbsp. chocolate hemp protein powder** 1 ½ frozen bananas Pinch sea salt 3 packets Truvia (or other healthy sweetener) 6 ice cubes
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Chocolate Coconut Smoothie 1 young coconut, just the meat 1 cup raw, unsweetened almond milk* 1 tbsp. cocoa 3 tbsp. chocolate hemp protein powder** 1 ½ frozen bananas Pinch sea salt 3 packets Truvia (or other healthy sweetener) 6 ice cubes
5 protein shake recipes that sound yummy green protein smoothie
Raw Cacao and Coconut Protein Shake | Nourished Existence
chocolate coconut protein smoothie1 Young coconut 1 small banana Handful of Raw Cacao Beans (approx. 2 oz.) 1/2 cup Almond Milk 5 or 6 drops Stevia extract 5 or 6 Ice Cubes (optional) 1) Place banana in blender 2) Grind raw cacao beans in a coffee grinder, or a food processor 3) Open the coconut, pour the juice into blender, & scoop out the soft inner flesh with a spoon and add it as well 4) Pour in just enough of the almond milk to acheive your desired consistency 5) Add the ice cubes 6) Blend
With the almond milk, it's like having a liquid almond joy!
Chocolate Coconut Protein Smoothie, 1 young coconut, just the meat 1 cup raw, unsweetened almond milk* 1 tbsp. cocoa 3 tbsp. chocolate hemp protein powder** 1 ½ frozen bananas Pinch sea salt 3 packets Truvia (or other healthy sweetener) 6 ice cubes
Green Smoothie 1 granny smith apple cut into pieces 2 cups of kale cleaned and chopped from stalks (you could use spinach instead) 1 lime (juiced you can add flesh too) 1 small handful of cilantro 1/2 cup orange juice 2 teaspoons ginger
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Apple, Kale & Cilantro smoothie, new version of the green monster!
green juice (GLUTEN FREE)
apple kale smoothie: apple, kale (or spinach), lime juice, cilantro, orange juice, ginger.
Grapefruit Lovers Smoothie serves 2 1 1/2 cups pink grapefruit juice – freshly squeezed is best! 3/4 cup wild blueberries 1/2 cup strawberries 1/2 cup ice 1 ripe banana (frozen or fresh – your choice) 1 kiwi, peeled (optional) 1/2 tsp spirulina powder Blend. Pour. Sip. Smile. Have an energized morning!
Blueberry-Acai Smoothie (1 1/2 cups soy, 2 bananas, 1 cup frozen wild blueberries, 1 frozen acai smoothie pack, 1/2 cup ice)
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Grapefruit smoothie 1 1/2 cups pink grapefruit juice 3/4 cup wild blueberries 1/2 cup organic strawberries 1/2 cup ice 1 ripe banana 1 kiwi, peeled (optional) 1/2 tsp spirulina powder Blend. Pour. Sip.
Why I Love My Vitamix! Plus Smoothie Recipes..
justbesplendid: smoothies by Healthy Happy Life
25 Easy & Healthy Smoothies
Grapefruit/Blueberry Lover's Smoothie | Family Kitchen: Grapefruit-Lovers Smoothie serves two 1 1/2 cups pink grapefruit juice – freshly squeezed is best! 3/4 cup blueberries 1/2 cup ice 1 ripe banana (optional) 1 kiwi, peeled (optional)
Grapefruit-Lovers Smoothie (no added sugar) // #healthy #snack #breakfast #fruit #drink
6-8 frozen strawberries 1 handful blueberries 1 banana 8-10 baby carrots 1 heaping handful spinach 1 Tbsp. agave nectar 1/2 C. water
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Add protein powder, flax seed, Greek yogurt
Healthy Smoothie for Breakfast! #breakfast #smoothie #recipe
Healthy Smoothie for Breakfast 6-8 frozen strawberries 1 handful blueberries 1 banana 8-10 baby carrots 1 heaping handful spinach 1 Tbsp. agave nectar 1/2 C. water
Fruit & Veggie Smoothie 6-8 frozen strawberries 1 handful blueberries 1 banana 8-10 baby carrots 1 heaping handful spinach 1 Tbsp. agave nectar 1/2 C. water from http://nattybydesign.blogspot.com
lime in the coconut smoothie Ingredients: 1 cup crushed ice 1/4 to 1/3 cup lime juice 1 cup chilled unsweetened coconut milk 3 tbs simple syrup (or sweeten to taste with sugar, stevia or agave) 1/2 cup vegan ice cream or yogurt 1/2 cup unsweetened shredded coconut (optional)