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Health and Fitness


Health and Fitness

  • 151 Pins

Snacks for during long runs - Marathon training

17 Surprising Mid-Run Snacks to Improve Your Marathon

greatist.com

Anti-gravity yoga ... I so want to do this!

Class Act: AntiGravity Yoga "Wings"

fitsugar.com

Everything in moderation.

Apple Cider Vinegar Gummies

Cleansing Tonic Smoothie

Work your legs to rock your leggings. #workout #strong

The Look-Good-in-Your-Leggings Workout

fitsugar.com

New York marathon.

-BODY:While filling your bath, drop 5-10 green tea bags while the water is running.This bath will detox your body, relax you, and give your skin a bountiful amount of minerals! -HAIR: apply green tea on your hair too because it soothes dandruff, reduces hair loss and increases hair growth -FACE: Soak a chamomile tea bag in water and apply to skin for one minute. Repeat as often as needed.

If you want a fuller, perkier butt, here's your dead simple 7-exercise circuit to make it happen. Do it for 1 month and you'll see big change. AMAZING WEBPAGE easy to follow pics & printouts

Good thigh and butt workouts

diy: endurance fuel -3 recipes to make your own gels for those long runs.

Chocolate-Espresso Smoothies from Runner's World. aka heaven in a glass post-run.

Good to know

12 Secret Pandora workout stations

This is cool - Chia seeds blow up in your stomach so you don't eat as much- throw a few in whatever your cooking. Plus, they're good for soaking up excess alcohol after a night of drinking = no hangover!

the 15-minute belly blasting workout

Vegan Chai Cookies

eat. run. repeat: food tips for runners

Morning Kickstarter Green Juice - This juice is full of produce that will help infuse your body with energy and naturally detoxify. #vegan #vegetarian #recipe #healthy #raw #juice #eatclean

Raw Juicing Recipes – My Favorite Summertime Recipes | Raw Glow Blog

Loads of raw juice recipes for juice fasts

Victoria's Secret Model's Full-Body Workout (10 Minute Video)

Reflexology & Essential Oils

Kitchen Cheat Sheets - 101 Cooking For Two

26 Healthy Yoga Postures. Want to do all of them, I bet they make you feel amazing.