Exercises to fix the awkward hip dip I had no idea this was something I could fix. It has always drove me crazy! I am so excited :) Exercises to work out my biggest problem, the gluteus medius!
15 Habits of People Who Have Lost 20 - 30 lbs and Kept it Off weight loss motivation weight loss advice.
Diary of a fit mommy- 12 week no gym workout plan
Take our Flat-Belly Challenge full of workouts, recipes, and tips to whittle and tone your middle! - this is going to happen 21 days before the wedding week!
Killer leg workout to do at the gym! You'll definitely walk away feeling this in your way to a better lower body! - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!
The Secret to Flatter Abs & Smaller Waist - The Dumbbelle Working *THIS* muscle is the secret to a flatter stomach & smaller waistline!
Try some of these fat blasting cardio workouts! I hate running.
Exercise tips how to activate the glutes, quadriceps, & hamstrings. Build a mind-muscle connection to engage all muscles to build, shape, & burn fat!
Knee Squats to strengthen Hip Flexors and Glutes.: Start off with a lighter weight to practice form. Begin with both knees, feet and toes on the ground. DO NOT POINT YOUR TOES. Start sitting o
5 Ways to Make Running Feel Easier, tips to make running easier, good for beginners