Benefits of Shoulder Stand         The role of the shoulder stand is important. Done properly and consistently, it has a wide range of benefits, including:                  Helps with lymph drainage      Gets the thyroid gland functioning more efficiently--the thyroid is the gland responsible for managing your metabolism.      Promotes good circulation to brain.      Provides a great stretch for the neck and upper back.      Is beneficial to people with constipation, indigestion and asthma…

Pose of the Month: Shoulder Stand

Benefits of Shoulder Stand The role of the shoulder stand is important. Done properly and consistently, it has a wide range of benefits, including: Helps with lymph drainage Gets the thyroid gland functioning more efficiently--the thyroid is the gland responsible for managing your metabolism. Promotes good circulation to brain. Provides a great stretch for the neck and upper back. Is beneficial to people with constipation, indigestion and asthma…

Stretches for tight hips (hip flexers, t-band, sciatica) tight hips can be the reason for a lower belly "pooch" so do them!

8 Stretches Your Tight Hips Are Begging For

Stretches for tight hips (hip flexers, t-band, sciatica) tight hips can be the reason for a lower belly "pooch" so do them!

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