for Awesome Legs, results come quick to reverse bulky thighs, remove fat deposits from the inner thigh, inner knee and above the knee cap. Most see results within 10 days...just 5 minutes a day.

Reverse bulky thighs, remove fat deposits from the inner thigh, inner knee and above the knee cap. Most see results within 10 days.just 5 minutes a day. Key words for me: Reverse bulky thighs.

These are so hard; you'll feel them everywhere-great for the inner thigh

These are so hard; you’ll feel them everywhere-great for the inner thigh…yup. Goodbye thighs These are so hard; you’ll feel them everywhere-great for the inner thigh…yup. Goodbye thighs was last…

Stretching Routine

A great post-running stretch routine to keep you from getting stiff.

50 Best Exercises. these hurt so bad the next day...pin now read later

50 exercises for muffin top area.get on it, ladies!

Coconut Heaven Energy Bites

COCONUT HEAVEN ENERGY BITES cup unsweetened shredded coconut 1 tsp non-dairy milk (I used almond milk) 2 tbsp coconut butter 1 tbsp virgin coconut oil 1 tbsp agave nectar

Flatter Abs in 2 Weeks: Ab Workouts for Beginner, Intermediate, and Advanced Levels

Flatter Abs in 2 Weeks: Ab Workouts for Beginner, Intermediate & Advanced Levels

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Sexy leg work out. I need sexy legs.

Some short morning workouts for when you forgot to set the timer on your coffee maker. All bodyweight exercises that don’t require much space, so you can even do them in a dorm room!  Also, this is saved in a larger size so you can print it out if you’d like. Just click the photo for the full size.

Some short morning workouts for when you forgot to set the timer on your coffee maker. All bodyweight exercises that don’t require much space, so you can even do them in a dorm room! NO EXCUSES

Links to all the INSANITY workouts...good thing i didn't already pay for this

Links to all the INSANITY workouts.good thing i didn't already pay for this (original url isn't up anymore with some extra clicks you can get to the free insanity workouts!

Countdown Workout

Burns 300 Calories - this only burned 90 calories for me in about 12 minutes and my heart rate was up the whole time. good, quick workout but not close to 300 calories. Time to do it again!

pull-up plan

I Want to… Do a Pull-Up!

A 3 week workout plan to be able to do pull-ups! Regardless of whether that's your goal or not, the workouts are great for upper body strength! I suck at pull-ups.

Swim work out.

Insider's Guide to Swimming: Pool Workout

Insider's Guide to Swimming: Pool Workout.Fitness (Beginner, intermediate, and advanced swimming workouts)

Arm Exercises for Women to Lose Arm Fat

Arm Exercises for Women to Lose Arm Fat

Arm Exercises For Women To Lose Arm Fat, should post this under wedding since pretty much every dress now is strapless yoga to reduce belly fat

burn a quick 100 calories

so many people seem to think you need a gym membership to loss weight but do this quick 100 calorie work out 5 times a day you’ve burnt do it 10 times a day that’s all you need to do is motivate yourself!

Lean thighs no lunges

Awesome ~ No Lunge Thigh Workout ~ Great ideas for people with bad knees or who are tired of lunges. Balancing on one leg is another great way to tone! Since I hate lunges, will give this a try.

Lose the Pooch! The Best Exercises for Lower Abs  8 moves to melt off that pesky layer of lower-belly fat

The Best Exercises for Lower Abs

The Best Exercises for Lower Abs 8 moves to melt off that pesky layer of lower-belly fatP! The Best Exercises for Lower Abs 8 moves to melt off that pesky layer of lower-belly fat

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