A 3 week workout plan to be able to do pull-ups! Regardless of whether that's your goal or not, the workouts are great for upper body strength! I suck at pull-ups.
Insider's Guide to Swimming: Pool Workout
Insider's Guide to Swimming: Pool Workout.Fitness (Beginner, intermediate, and advanced swimming workouts)
Arm Exercises for Women to Lose Arm Fat
Arm Exercises For Women To Lose Arm Fat, should post this under wedding since pretty much every dress now is strapless yoga to reduce belly fat
so many people seem to think you need a gym membership to loss weight but do this quick 100 calorie work out 5 times a day you’ve burnt do it 10 times a day that’s all you need to do is motivate yourself!
Awesome ~ No Lunge Thigh Workout ~ Great ideas for people with bad knees or who are tired of lunges. Balancing on one leg is another great way to tone! Since I hate lunges, will give this a try.