Legg Up Your Day

Collection by Ashley Legg • Last updated 8 weeks ago

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Ashley Legg
All week you're on track. Solid. You eat balanced, meal prep, drink your water and get your workouts in. Then Friday rolls around and all inhibitions seem to go out the window. You want to relax, let loose, not worry about being on point all the time. That free for all feeling can get in the way of your goals. Of course you can have fun on the weekend too without going completely overboard. Here are 5 tips to not sabotage your weekend. You Got This, Let It Be, No Worries, Meal Prep, Workouts, Have Fun, Rolls, Track, Friday

5 tips to not sabotage your weekends

All week you're on track. Solid. You eat balanced, meal prep, drink your water and get your workouts in. Then Friday rolls around and all inhibitions seem to go out the window. You want to relax, let loose, not worry about being on point all the time. That free for all feeling can get in the way of your goals. Of cours

All week you're on track. Solid. You eat balanced, meal prep, drink your water and get your workouts in. Then Friday rolls around and all inhibitions seem to go out the window. You want to relax, let loose, not worry about being on point all the time. That free for all feeling can get in the way of your goals. Of course you can have fun on the weekend too without going completely overboard. Here are 5 tips to not sabotage your weekend. Meal Prep, Workouts, Prepping, Rolls, Track, Friday, Window, Eat, Ethnic Recipes

5 tips to not sabotage the weekends

All week you're on track. Solid. You eat balanced, meal prep, drink your water and get your workouts in. Then Friday rolls around and all inhibitions seem to go out the window. You want to relax, let loose, not worry about being on point all the time. That free for all feeling can get in the way of your goals. Of cours

All week you're on track. Solid. You eat balanced, meal prep, drink your water and get your workouts in. Then Friday rolls around and all inhibitions seem to go out the window. You want to relax, let loose, not worry about being on point all the time. That free for all feeling can get in the way of your goals. Of course you can have fun on the weekend too without going completely overboard. Here are 5 tips to not sabotage your weekend. You Got This, Let It Be, Healthy Habits, No Worries, Meal Prep, Workouts, Have Fun, Prepping, Rolls

5 tips to not sabotage your weekends

All week you're on track. Solid. You eat balanced, meal prep, drink your water and get your workouts in. Then Friday rolls around and all inhibitions seem to go out the window. You want to relax, let loose, not worry about being on point all the time. That free for all feeling can get in the way of your goals. Of cours

All week you're on track. Solid. You eat balanced, meal prep, drink your water and get your workouts in. Then Friday rolls around and all inhibitions seem to go out the window. You want to relax, let loose, not worry about being on point all the time. That free for all feeling can get in the way of your goals. Of course you can have fun on the weekend too without going completely overboard. Here are 5 tips to not sabotage your weekend. You Got This, Let It Be, No Worries, Meal Prep, Workouts, Have Fun, Prepping, Rolls, Track

5 tips to not sabotage your weekends

All week you're on track. Solid. You eat balanced, meal prep, drink your water and get your workouts in. Then Friday rolls around and all inhibitions seem to go out the window. You want to relax, let loose, not worry about being on point all the time. That free for all feeling can get in the way of your goals. Of cours

All week you're on track. Solid. You eat balanced, meal prep, drink your water and get your workouts in. Then Friday rolls around and all inhibitions seem to go out the window. You want to relax, let loose, not worry about being on point all the time. That free for all feeling can get in the way of your goals. Of course you can have fun on the weekend too without going completely overboard. Here are 5 tips to not sabotage your weekend. You Got This, Let It Be, No Worries, Meal Prep, Workouts, Have Fun, Rolls, Track, Friday

5 tips to not sabotage the weekends

All week you're on track. Solid. You eat balanced, meal prep, drink your water and get your workouts in. Then Friday rolls around and all inhibitions seem to go out the window. You want to relax, let loose, not worry about being on point all the time. That free for all feeling can get in the way of your goals. Of cours

Here are my top tips to “eat this, not that” at 5 of the most popular fast food chains. It's so important to read those nutritional labels to understand how man calories you are intaking, how much fat is in the meal, how many carbs, protein and sodium. Fast Food Menu, My First Job, Carbs Protein, Food Spot, Stay On Track, Eating Fast, Fast Food Chains, Fast Healthy Meals, Homemade Ice

Eat this, not that

Ding ding ding! Burger King AKA the BK Lounge. I was 14, ambitious and even won employee of the month once.

Sometimes it just takes a little research, creativity and effort to re-create some scrumptious foods you see on the fast food menus. Pinterest is the best place for automatic inspiration. Thankfully I also live with a home chef who is always down to get spicy in the kitchen! My Favorite Food, Favorite Recipes, Fast Food Menu, My First Job, Food Spot, Stay On Track, Eating Fast, Fast Food Chains, Fast Healthy Meals

Eat this, not that

Ding ding ding! Burger King AKA the BK Lounge. I was 14, ambitious and even won employee of the month once.

Fast food menus have evolved and offer more “nutrition friendly” options, however I know fast food is still a struggle/weakness for a lot people. A lot of people still choose the convenient option over learning how to eat healthy efficiently and on a budget. It takes work. It takes patience. It’s a choice. Learn to read those nutritional labels too! Fast Healthy Meals, Eat Healthy, My Favorite Food, Favorite Recipes, Fast Food Menu, Food Spot, Eating Fast, Fast Food Chains, Homemade Ice Cream

What to order at fast food chains

Ding ding ding! Burger King AKA the BK Lounge. I was 14, ambitious and even won employee of the month once.

I recreated some healthy fast food inspired meals with my husband which all turned out to be calorie friendly and oh so delicious. In the first slideshow we recreated McDonald's cheeseburger and fries. I went for a lettuce wrap to save carbs for air fried sweet potatoes. My Favorite Food, Favorite Recipes, Fast Food Menu, Food Spot, Eating Fast, Fast Food Chains, Fast Healthy Meals, Homemade Ice Cream, Crunches

How to eat fast food while staying on track towards those goals

Ding ding ding! Burger King AKA the BK Lounge. I was 14, ambitious and even won employee of the month once.

I recreated some healthy fast food inspired meals with my husband which all turned out to be calorie friendly and oh so delicious. We made a healthy cheesy gordita crunch from Taco Bell. Healthy Tacos, Fast Healthy Meals, My Favorite Food, Favorite Recipes, Fast Food Menu, Food Spot, Eating Fast, Fast Food Chains, Home Chef

How to eat fast food while staying on track towards those goals

Ding ding ding! Burger King AKA the BK Lounge. I was 14, ambitious and even won employee of the month once.

Healthy homemade ice cream My Favorite Food, Favorite Recipes, Fast Food Menu, Chocolate Chip Ice Cream, Food Spot, Eating Fast, Fast Food Chains, Fast Healthy Meals, Home Chef

How to eat fast food while staying on track towards those goals

Ding ding ding! Burger King AKA the BK Lounge. I was 14, ambitious and even won employee of the month once.