Daily in the morning one half hour before breakfast and on an empty stomach, and at night before sleeping, drink honey and cinnamon powder boiled in one cup of water. When taken regularly, it reduces the weight of even the most obese person. Also, drinking this mixture regularly does not allow the fat to accumulate in the body even though the person may eat a high calorie diet.

WEIGHT LOSS:Daily in the morning one half hour before breakfast and on an empty stomach, and at night before sleeping, drink honey and cinnamon powder boiled in one cup. drinking this mixture regularly does not allow the fat to accumulate in the body.

Thinner thighs: 6 Moves to leaner legs

The Figure Method for thinner thighs

Thinner thighs: 6 Moves to leaner legs Thinking this is added to my 20 minute workout! Good for runners! Hamstrings and Gluts need to be STRONG! (& my knees). Substitute a chair if you do not have a ballet barre.

My favorite run lately! Torch almost 400 calories in 32 minutes: Run at speed 7 for one minute, walk on 15 incline speed 4 for 3 minutes. Repeat 8 times. Also will keep your body burning fat long after you've finished working out. Intervals are actually better than running for a straight period of time!

A 400-Calorie Treadmill Workout That Targets Your Butt

Torch almost 400 calories in 32 minutes: Run at speed 7 for one minute, walk on 15 incline speed 4 for 3 minutes. Will keep your body burning fat long after you’ve finished working out.

Tips for spray painting different materials...I need this!

Pin now read later. Great Tips for Spray Painting Different Materials ~ How to spray paint Glass, Metal, Plastic, Porcelain and Ceramic, Wood. great to know for all your holiday and celebration crafts and DIY projects!

All the bridesmaids' looks when you walk out in your dress ... A must photo! Never thought of this...

Bridesmaids seeing the bride all together for the first time. I want a picture like this! and a picture when the groom sees the bride for the first time.

10 WAYS TO TONE YOUR INNER THIGHS

All-Time-Best Inner-Thigh Exercises

18 Moves to Terrifically Toned Inner Thighs: A toned inner thigh is a healthy inner thigh — attractive and strong.

Yep :)

It's true. My mom always taught me to match my underwear with my outfit! I feel out of sorts if they don't match!

Running On Air: Breathing Technique | Runner's World.  i'm a distance runner and this technique is actually great. the first day i tried it i was able to run almost twice the distance i run everyday. =D

Running On Air: Breathing Technique

Running On Air: Breathing Technique via Runner's World. Previous pínner said: "I'm a distance runner and this technique is actually great. The first day I tried it I was able to run almost twice the distance i run everyday.

Do this routine before bed 75 jumping jacks, 15 pushups, 45 crunches, 35 mountain climbers, and 55 second plank. Especially before bed when you eat late night to help metabolize your late evening snack!

Do this routine before bed or before your shower 75 jumping jacks, 15 pushups, 45 crunches, 35 mountain climbers, and 55 second plank. Especially before bed when you eat late night to help metabolize your late evening snack!

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