Give your gams some love with this 4-week squat challenge.

This Challenge Will Give You a Better Butt in Just 30 Days

8 Stretches Your Tight Hips Are Begging For

8 Stretches Your Tight Hips Are Begging For

Instantly Open Tight Hips With These 8 Stretches from Popsugar. Tight hips are number one cause of lower back pain, so do these stretches daily!

#LGBeautyAndBooty Challenge: Upper Body Strength (W3D2) | Lauren Gleisberg | Happiness, Health, & Fitness

#LGBeautyAndBooty Challenge: Upper Body Strength (W3D2) | Lauren Gleisberg | Happiness, Health, & Fitness

After following this 21-day arm plan, not only will your arms look toned — you'll also be stronger.

Sculpt and Strengthen Your Arms With This 3-Week Challenge

The FIVE-TEN-FIFTEEN Circuit Workout! You're looking for small workouts! This is a good one. :)

All Fitness & Exercise Articles & Information

The FIVE-TEN-FIFTEEN Circuit Workout! You're looking for small workouts! This is a good one. :)

Better butt? Yes please! I will do all these someday! My butt needs bettering! LOL

After This 30-Day Challenge, You'll Have the Best Butt Ever

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