Give your gams some love with this 4-week squat challenge.
Instantly Open Tight Hips With These 8 Stretches from Popsugar. Tight hips are number one cause of lower back pain, so do these stretches daily!
#LGBeautyAndBooty Challenge: Upper Body Strength (W3D2) | Lauren Gleisberg | Happiness, Health, & Fitness
After following this 21-day arm plan, not only will your arms look toned — you'll also be stronger.
30 day challenge!!!
Leg + Bum Day Workout
The FIVE-TEN-FIFTEEN Circuit Workout! You're looking for small workouts! This is a good one. :)
Better butt? Yes please! I will do all these someday! My butt needs bettering! LOL
Standing Moves for a Super-Flat Stomach