Whether it’s six-pack abs, gain muscle or weight loss, these workout plan is great for beginners men and women. No gym or equipment needed! - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts
American College of Sports Medicine names High Intensity Interval Training (HIIT) one of the Top Fitness Trends in HIIT alternates between high intensity exercise and short periods of rest, then repeats the sequence or circuit.
We'll work together this summer and set ourselves up for fitness success. You bring the determination, commitment and a never give up attitude. I'll provide the support, tools, motivation and workouts you need.