Protein shake that tastes like Wendy's Frosty! Hmmm...  3/4 cup (6 ounces) almond milk (or milk of your choice) about 15 ice cubes, 1 scoop vanilla protein powder, 1-2 TB unsweetened cocoa powder, sweetener of choice (1/4 of a frozen banana or stevia).

Protein shake that tastes like Wendy's Frosty! Hmmm... 3/4 cup (6 ounces) almond milk (or milk of your choice) about 15 ice cubes, 1 scoop vanilla protein powder, 1-2 TB unsweetened cocoa powder, sweetener of choice (1/4 of a frozen banana or stevia).

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Make Frozen Spinach Cubes for your Green Smoothie before all your spinach goes bad.

Make Frozen Spinach Cubes for your Green Smoothie before all your spinach goes bad.

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Breakfast Coffee Protein Shake: 2 handfuls of ice, 1 scoop of vanilla or chocolate protein powder, 1/2 frozen banana, 1 cup of brewed coffee, and 1 cup of unsweetened almond milk.

Breakfast Coffee Protein Shake: 2 handfuls of ice, 1 scoop of vanilla or chocolate protein powder, 1/2 frozen banana, 1 cup of brewed coffee, and 1 cup of unsweetened almond milk.

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Tastes like a Chocolate Frosty, but it's healthy! 1 cup unsweetened almond milk, 1 frozen banana, 1 Tbsp cocoa powder, 1 tsp vanilla, 1/2 tsp chia seeds, 8-10 ice cubes

Tastes like a Chocolate Frosty, but it's healthy! 1 cup unsweetened almond milk, 1 frozen banana, 1 Tbsp cocoa powder, 1 tsp vanilla, 1/2 tsp chia seeds, 8-10 ice cubes

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Want to try something delicious?? 10 day Shakeology challenge starting 9/16 with Loni and I. Message me for more details!  www.myshakeology.com/JFA2012

Want to try something delicious?? 10 day Shakeology challenge starting 9/16 with Loni and I. Message me for more details! www.myshakeology.com/JFA2012

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Anti Inflammatory Smoothie// 2c diced pineapple, 1c diced mango, 3 in. chunk ginger, 1/2c chopped celery, 1c water, 1t vanilla extract. Yields 2 servings

Anti Inflammatory Smoothie// 2c diced pineapple, 1c diced mango, 3 in. chunk ginger, 1/2c chopped celery, 1c water, 1t vanilla extract. Yields 2 servings

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