Indoor cardio workout - the perfect combination of cardio and strength to help you tone and tighten! | Tone-and-Tighten.com

30-Minute Indoor Cardio Workout

tone-and-tighten.com

What To Refrigerate & What To Store At Room Temp... Good to know - Definitely helpful :)

We're sorry.

backonpointe.tumblr.com

No Equipment Needed Post-Baby Workouts ~ From My Personal Trainer! - www.orshesays.com #fitness #workouts

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Roasted Garlic Cauliflower!

Roasted Garlic Cauliflower

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Burn those daily calories fast with this workout!

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skinnymom.com

Healing your "mummy tummy" :-) Diastasis Recti: how to heal from having kids and get your abs back together. I didn't know that you can actually get a separation between your abdominal muscles which will constantly cause the "pooch" and crunches could actually worsen the gap. There are exercises here that will help to strengthen your core and make that gap smaller.

Dear Diastasis Recti, I’m so over you.

inspiredrd.com

Fitness Motivation

6 Ways to Work Out More This Semester

hercampus.com

inner thighs

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21 Clean Lunches that Can Be Prepared in Under 10 Minutes! #lunch #cleaneating

21 Clean Lunches That Can Be Prepared In Under 10 Minutes

skinnyms.com
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Fruits and Vegetables - When are They In Season? A Handy Guide!

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andthenwesaved.com

Apple slices dipped in pancake batter & cooked on the griddle with cinnamon & nutmeg. a much healthier way to get a pancake fix!

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Easy peasy

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Short Run Is Better Than No Run at All

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fitsugar.com

3 Moves to Melt Away Your Muffin Top

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16 healthiest foods ever, definitely a nice little health conscious grocery list.

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Those packages of pre-sliced apples you can buy at store are great for a healthy snack on the go but the price can add up. Make your own by slicing apples, soak in cold water for 3-5 minutes, then soak in a lemon-lime carbonated soda (such as 7-up or sprite) for 3-5 minutes. Divide into snack size portions and store in Ziploc bags in the fridge. The lemon-lime soda will keep the apples from browning and make them last. Will have to try it!

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Eggs for breakfast sandwiches! Bake at 350 for 15 mins and they keep in the fridge for a week.

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amyskitchencreations.blogspot.com

Crock Pot Applesauce... not to mention the house will smell amazing! Perfect for a cool fall day! Can't wait for apple season!

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mommymakesitbetter.blogspot.com

Kickstart Workouts: Lazy Girl Workout

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Parmesan Vegetable Spiral: a bed of onions is topped by a medley of veggies (tomatoes, potatoes, squash & zucchini) then drizzled w EVOO, sprinkled w Parmesan cheese & roasted to perfection. Gorgeous new way to eat your veggies!

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Baked "fried" pickles.

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fullflavorfood.com

Cucumber Salsa! 1/4c= 16calories...this looks yummy! -- Use greek yogurt instead of sour cream

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Asparagus and Eggs | Naturally Ella

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naturallyella.com

Grilled Chicken with Cucumber Yogurt Sauce Recipe

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