Here are 40 sneaky ways to burn extra calories during the day, without any extra training! --- I definitely want to remember these, there are some great tips!
Love this outfit /// Miley Cyrus
50 Best Exercises for that little "pouch"(you know what i mean.). these hurt so bad the next day...
7 Ways to Tone Your Inner Thighs...You won't be able to walk the day after, but your legs will look great!
this KILLS your legs and you feel it the next day, but feels AWESOME
For the perfect inner thighs!
3 sets of wall holds for as long as you can this works out what most women call "the pouch" or your lower abdominals
No equipment needed
Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower, then it is easier to become part of a routine
full body Victoria's Secret workout