More ideas from ashley
Medal and bib display for runners. I want to make my own, I don't like any of the quotes that go along with the ones I've seen. I just want my name on it

Shop for running medal holder on Etsy, the place to express your creativity through the buying and selling of handmade and vintage goods.

RW's 4-Week 10K Schedule, 5 Days Per Week - Racing - Runner's World

4 Ways to Build Speed Workouts Into Your Runs: time is limited, make every workout count. Stay within your fitness level but push yourself a bit at a time.

Tone Up With Our 21-Day Arm-Sculpting Challenge

Workout to try. Doug Bennett, Top American Trainer and The Body Transformation Magician, has created another Expert 15 Minute Workout and Fitness Trainer App.