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Printable, Do-Anywhere Bikini Workout

Printable, Do-Anywhere Bikini Workout - You can work out anywhere! Tone all over with this printable strength-training plan. The only equipment you need is your body, so no excuses! If one of the moves is new to you, don't skip it: you can learn the details of each move here.

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20-minute cardio workout you can do at home.

20-Minute, No-Running Cardio Blast

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The only butt workout you'll ever need.

5 Minutes to a Sexier Butt

A 10-Minute HIIT Workout You Can Do Anywhere

10 Minute Do Anywhere HIIT Workout - Did this today and repeated it once (so it was a 20 minute HITT) and it kicked butt!

Spicy Honey Glazed Chicken

Healthy Spicy Honey Glazed Chicken: This delicious honey spiced glazed chicken is made with chicken thighs and cooked under the broiler. It’s sweet, spicy and oh so delicious!

Start This Now For a Flat Belly by Bikini Season

If you're looking to melt fat in time for bikini season, high-intensity interval training (HIIT) should be your new best friend. HIIT involves short bursts of exercise at almost your maximum effort followed by a recovery period, which helps you burn more