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Sugar Free-Fat Free- Cinnamon Hot Chocolate Mix
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Sugar free, fat free cinnamon hot cocoa mix
Sugar Free-Fat Free Hot Chocolate Mix - Because I drink so much of this!
Sugar Free-Fat Free- Cinnamon Hot Chocolate Mix recipe
Anytime Smoothie Recipes by Super Skinny Me
Healthy Smoothie Recipes, Ideas, Fit, Frozen Fruit, Weight Loss, Smoothies, Yummy, Weights Loss, Food Drinks
Smoothies - Click image to find more Food Drink Pinterest pins= may need to adjust some to fit the THM rules
Smoothie Recipes for Everything The sweetness of your smoothie heavily depends on the ripeness of the fruit you add. If you find your smoothie needs a little more sweetness, try to avoid sugar (if you must, use brown sugar), and instead add a little honey (preferably Manuka!), cinnamon (sweetens without actually adding calories), xylitol, stevia, figs or dates. 1. PRE-WORKOUT SMOOTHIE The idea of a pre-workout snack is to make sure you have enough energy and sufficient stamina to give your workout all you’ve got. If you’re hungry, you’ll lack energy and drive, which means you won’t be exercising as hard you could. Some people can get away with exercising on an empty stomach, but if you’re the kind of person who has to eat little and often to avoid feeling faint (or road rage), you’ll definitely do well to have a little something before your workout. The ideal pre-workout snack should be easy to digest (to avoid an upset stomach during your workout) and rich in carbohydrates. Consume the smoothie at least 30 to 60 minutes before, depending on how much you’ve drunk/ how hungry you are and what’s in it. Remember, you only want to fuel up enough to bring your A-game. A pre-workout smoothie is not an excuse to down a days worth of calories from a smoothie bar. For maximum performance, keep it little and light. ½ cup frozen strawberries/ blueberries/ mixed berries ½ banana ½ cup low-fat Greek yogurt ¼ cup milk (skim/ almond/ soy) – enough to get your preferred consistency Ice cubes 2. POST-WORKOUT SMOOTHIE After a strenuous workout your main goal is to hydrate, replenish glycogen stores and jumpstart muscle recovery. A post-workout smoothie should be made of carbohydrates and plenty of protein; it should also be relatively easy on the digestive system and quickly processed by the body. Just like pre-workout, a post-workout smoothie is not an excuse to down a pint or two of smoothie drink – its purpose is purely functional. Be sure to drink up within 30 minutes to 2 hours after your workout. If you’ve been exercising at moderate to high intensity for longer than 60 minutes, try to re-fuel within 30 minutes. 1 dash of cinnamon (helps regulate and keep blood sugar levels steady) 1 Tbsp natural peanut butter (or almond butter) 1 medium banana (preferably frozen for extra creaminess) 1/3 cup low-fat vanilla yogurt 1/2 cup almond milk 1 cup ice To boost nutritional content try adding a handful spinach or kale. 3. MUSCLE BUILDER Building muscle is not just about strength training, but ensuring you’re meeting your body’s nutritional needs and providing your body with sufficient protein. Research shows that consuming a protein rich smoothie post-workout can stimulate protein synthesis and muscle recovery, in other words aid muscle growth. 1 scoop chocolate whey protein 8 oz. low-fat chocolate milk 1 medium banana (frozen) Ice 4. WEIGHT LOSS SMOOTHIE The goal here is to create a smoothie packed with nutrients that is super filling, but low in calories, that you can have for breakfast or lunch. In other words, it’s not a snack (i.e. in addition to regular meals), but a meal replacement (instead of meals). To make a meal, a smoothie needs to include carbohydrates, protein and a little fat. Fat is important because helps you feel full, as does protein. 1 tablespoon chia seeds 1 scoop whey protein powder ½ medium banana 1 cup frozen mixed berries ¾ cup milk (skim/ almond/ soy) 3 to 5 ice cubes Mixed berries (carbohydrates) provide energy and are packed with vitamins, minerals, fiber, and are a natural sweetener. Chia seeds are incredibly rich in omega-3 fatty acids (healthy fat), protein antioxidants, vitamins and minerals. Chia seeds also contain super high levels of soluble and insoluble fiber, making them uncannily filling and a great addition to low-calorie smoothies. Filling smoothie ingredients: chia seeds, ground psyllium husks, whey protein, low-fat Greek yogurt. 5. BELLY BUSTER To make a belly-busting smoothie, add a source of MUFAs (monounsaturated fatty acids) and to aid weight loss add low-fat yogurt. Research shows that MUFAs help target belly fat, and yogurt has been shown to aid weight loss and reduce bloating (read more here). 1 Tbsp cold-pressed organic flaxseed oil (MUFA) 1 cup frozen unsweetened blueberries 3/4 cup milk (skim/ almond/ soy) 1/4 cup low-fat Greek yogurt Sources of MUFA to add to smoothies: flaxseed oil, avocado, nut butter (e.g. peanut butter, cashew butter), dark chocolate chips. 6. LOW CARB SMOOTHIE Load up on high quality protein with a carbohydrate source packed with nutrients (i.e. fruit or vegetable). To sweeten use a sweetener such as Stevia or Splenda. 1 scoop protein powder 1 cup frozen, mixed berries 1 cup cold water ¼ cup low-fat cottage cheese 1 packet Splenda sugar substitute 7. METABOLISM BOOSTER This tasty smoothie is designed to be filling, nutritious and boost metabolism. The base of this smoothie is green tea, which boasts both caffeine and catechins, substances shown to speed up metabolism. This smoothie is also rich in protein, which also has metabolism boosting effects. ½ tbsp honey 1 cup mango chunks ½ cup non-fat vanilla yogurt ½ cup brewed green tea, cooled to room temperature 1 cup ice (about 6 cubes) 8. PALEO POWER This paleo friendly smoothie is filling and full of nutritional goodies. Herbal tea makes a great base as it is rich in anti-oxidants and depending on which herbal tea you choose will have specific health benefits (e.g. peppermint for digestive issues, etc). 1 scoop egg white protein powder 1 tbsp nut butter 1 cup frozen berries (mixed or otherwise) 1 cup brewed, chilled herbal tea ½ cup crushed ice 9. THE INVIGORATOR This green smoothie will energize and invigorate the senses. 1 teaspoon lime juice 1 tbsp honey (if needed) 1 handful of spinach (or other leafy greens) 1 apple 1 pear 1 ½ cups chilled ginger tea* Ice cubes Bring about 2 cups of water to the boil. Grate or slice thinly about 1” of ginger root and add to boiling water. Cover saucepan and leave to simmer for 15-20 minutes. Strain. Cool. 10. BREAKFAST IN ONE Smoothies are perfect for breakfast on the go. All the goodness of a healthy breakfast in one cup. Quick cook oats and nuts help to slow down the absorption of sugar from the fruit, keeping blood sugar levels steady, and giving you more energy for longer. Yogurt and milk are rich in protein, which makes this smoothie filling. The fruit are a source of vitamins and minerals, as well as fiber and carbohydrates, making the smoothie nutritious and energizing. ¼ cup quick cook oats (not instant) ¼ cup nuts (walnuts, almonds, or pecans) 1 ripe banana 1 cup frozen fruit (mango, blackcurrants, or strawberries) 2 ½ tbsp low-fat yogurt 1 cup of milk (skim/ soy/ almond) 11. KOFFEE KICK Wake up with this delicious blend. ¼ teaspoon cinnamon 1 frozen banana ¾ cup frozen low-fat vanilla yogurt 1 cup chilled strong black coffee 12. HANGOVER HERO This smoothie is a meal in a glass and packed with nutrients to make up a little for last nights indulgences. Banana provides energy, ginger will help settle the stomach and help with nausea. Yogurt helps to soothe the digestive tract. Pomegranate juice super nutritious and contains high levels antioxidants. If you don’t have Pomegranate juice to hand, try cranberry or blueberry juice. Alternatively, add a cup of frozen mixed berries. Nut butter is rich in protein and healthy fats, which will help you feel full and provide lasting energy. 1 teaspoon freshly grated ginger 1 – 2 teaspoons almond butter 1 banana ½ cup low-fat yogurt ½ cup Pomegranate juice Ice cubes 13. SLEEP INDUCER Is there anything worse than laying in bed trying to sleep, concentrating on trying to sleep, and thus not getting to sleep at all? You can’t mentally force yourself to sleep (a self-defeating effort); but you can physiologically. To that end, this smoothie is made up of foods (banana, peanut butter, milk) that contain tryptophan, a sleep-promoting substance, which is converted to serotonin or melatonin. This smoothie is also rich in carbs and calcium, which intensify the effect of tryptophan. Cherries contain melatonin and bananas are a great source of potassium and magnesium, which are natural muscle relaxants. 1 tbsp peanut butter 1 tbsp sesame seeds ¼ cup pitted cherries ½ banana 1 cup milk (skim/ almond/ soy) Ice cubes 14. THE CHILLAXER Sit back and chillax. Enough for two – or just one. 1 dash nutmeg 1 splash vanilla extract 1 tbsp honey 1⁄4 cup ground almonds 2 ripe bananas (preferably frozen for extra creaminess) ½ cup vanilla yogurt ¼ cup chilled chamomile tea (a calming tea) ¼ cup milk (skim/ almond/ soy) Ice cubes 15. STOMACH SOOTHER This all-rounder will address all manner of digestive woes. Papaya contains the enzyme papain, which has a soothing effect on the stomach and aids protein digestion. Ginger tackles nausea and fights flatulence. The probiotics in yogurt help increase friendly bacteria in your digestive tract, aiding digestion and reducing air. This smoothie is also rich in fiber. Fiber helps move food through the digestive tract, cleaning it out and removing toxins from the body. 1 tbsp ground flax seed 1 tsp sliced ginger 1 cup frozen sliced peaches 1 cup peeled, seeded, cubed papaya 1 medium pear, cubed, skin optional 1/2 cup low-fat Greek yogurt 6 ice cubes 16. THE DETOXER The Detoxer looks just like a regular fruit smoothie, pinky red and smooth. It is in fact loaded with the goodness of beetroot and carrot, which are detox favorites. Beetroot boasts antioxidant, anti-inflammatory and detoxification properties and carrots are rich in anti-oxidants. Ginger is anti-inflammatory, while apples and pears are an excellent source of fiber, vitamin C and antioxidants. Spirulina is a super concentrated source of vitamins, minerals, antioxidants and protein. 1 tsp spirulina (optional) 2 tbsp fresh lemon juice 2 tsp minced fresh ginger 1 sweet apple 1 ripe pear 1 beet* 1 carrot* Ice *Steam carrot and beet until just about tender (approx 10-15 minutes). Cool. 17. SKIN SMOOTHER Just as weight loss is a combination of diet and exercise, so is great skin a product of good skincare and nutrition. This skin-smoothing smoothie is rich in anti-aging vitamin E, sun-damage-fighting healthy fats, collagen-boosting vitamin C, and wrinkle-reducing oleic acid from wheat germ, flaxseed, berries and avocado respectively. 2 tbsp ground flax seed 1 cup blueberries 1 cup pitted cherries ½ cup strawberries ¼ avocado ½ cup low-fat yogurt Ice cubes 18. IMMUNE BOOSTER Boost your immune system and beat the cold and flu season with this smoothie loaded with beta-carotene and vitamin C from mango, cantaloupe, and pineapple, as well as almonds and almond milk, which are packed with zinc, an immune system booster. 1/3 cup ground almonds 1 cup chopped cantaloupe ½ cup cubed pineapple, fresh or canned 1 Banana 1 cup peeled, pitted, cubed mango ½ cup unsweetened almond milk Ice cubes CORE SMOOTHIE INGREDIENTS Below are the building blocks of any healthy smoothie. These core ingredients don’t just look pretty or taste awesome, but offer significant health & fitness benefits. Yogurt is packed with protein, calcium and tummy friendly probiotics. Go low-fat & Greek. Full fat yogurt is high in calories. Greek yogurt is high in protein & low in carbs. To up the protein content of any smoothie, try adding 1/4 to 1/2 cup low-fat Greek yogurt or silken tofu. Milk is another great source of protein, calcium & other nutrients. Go for skim milk. Can’t tolerate it? Try soy, rice or almond milk. Whey protein is an awesome means of boosting the protein content of a smoothie & also make it more filling. It’s a no-brainer for low-calorie smoothies. And of course, ideal post-workout. Fat has got a bad rap. But there are healthy fats that the body needs. Also, fat helps you feel full. Zero-fat foods are not filling. Your body needs fat to absorb important nutrients. Sources of healthy fats: fish oil, avocado, nuts, flaxseeds, peanut butter & more. Also, choose low-fat milk and yogurt, instead of the nonfat variety. Rich in potassium, vitamin B6& other nutrients bananas are filling, add sweetness, the mild taste means they go with almost everything & it’s rich consistency binds the ingredients in smoothies together. Berries are an antioxidant powerhouse, chock full of vitamin C & phytochemicals, conferring a plethora of health benefits. Naturally sweet & available fresh or frozen. Tea is a healthy & tasty way to customize a smoothie. Green tea, Rooibos, peppermint, etc. confer different health benefits. Try fresh-brewed tea, tea ice cubes or tea powders. What’s a smoothie if not cold & smooth? Use plain ol’ H2O or freeze fruit juice, green juice, tea, coffee, yogurt or milk. Also, try freezing bananas for extra creaminess.
Smoothie blends for any reason: weight loss, detox, immunity boost, energizing, pre- and post-workout Yummy!
Healthy smoothie recipes for everything from weight loss, muscle build, detox, etc.
Strawberry Cucumber Smoothie by joythebaker: This smoothie has just a hint of sweetness… and it doesn’t take like a big bunch of vegetables. Strawberry sweet with creamy almond milk, and mellow mellow cucumbers. #Smoothie #Strawberry #Cucumber #joythebaker
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Strawberry Cucumber Smoothie by joythebaker: This smoothie has just a hint of sweetness… and it doesn’t take like a big bunch of vegetables. Strawberry sweet with creamy almond milk, and mellow mellow cucumbers. #Smoothie #Strawberry #Cucumber #health guide #healthy eating #health tips
Cucumber Strawberry Smoothie: Cucumber, frozen berries, almond milk and a touch of raw honey. Yes.
strawberry cucumber smoothie recipe
Strawberry Cucumber Smoothie/ A heaping 1 1/2 cups frozen strawberries 1 cup cold almond milk half an English (hot house) cucumber, deseeded and chopped into large chunks 1 to 2 tablespoons honey a squeeze of lemon if you’d like Combine all ingredients in a blender and blend! Add more almond milk as necessary, depending on your desired consistency. You can also enjoy the smoothie made with frozen blueberries or blackberries.
1/2c. low-fat cottage cheese /or vanilla yogurt 1 scoop protein powder 1/8 tsp. mint extract 2-3 packets stevia 5-10 ice cubes 4-6 oz. water A few drops of green food coloring Put all the base ingredients in the blender, and blend away until desired consistency! Swirl in one drop of red food coloring just before serving, and top with whipped cream
Protein Mint Shake = Yum! Other healthy food recipes too! :)
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Healthy Smoothie Recipe: Shamrock Shake💙💚
Shamrock Protein Shake Recipe from Dashing Dish. Stephanie emailed info to me for Healthy Version of McDonald's Shamrock Shake. Uses cottage cheese to create thick milkshake consistency. Could also use vanilla Greek yogurt or additional protein powder instead.
Healthy Version of McDonald's Shamrock Shake! (Shh...It's Packed with Protein and Low in Sugar too!).. it tastes downright AMAZING! Get your St.Patty’s Day ‘fix’ with this protein shake! 1/2 Cup low fat cottage cheese 1 1/4 cup Vanilla or plain protein powder (I use Designer Whey, which is 100 calories per scoop) 1/8 tsp Mint extract (or to taste) 2-3 Packets of stevia or sweetener of choice (or to taste) 5-10 Ice cubes (more or less depending on how thick you like it) 4 oz Water (again, alter according to desired thickness of shake) 2-3 drops Green food coloring, or a handful of spinach to make it green! 1-2 tbs Sugar Free Instant Pistachio Pudding Mix Pinch Guar or xanthan gum 1 Cottage cheese is what gives shake the thick milkshake consistency! You will not taste the cottage cheese I PROMISE, but you could also use vanilla Greek yogurt OR 1 additional scoop of protein powder instead!
vegan anti-cancer smoothie
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Anti cancer smoothie Vegan Mofo #1: Anti-Cancer Green Breakfast Smoothie
Blend chilled watermellon with coconut water, fresh lime and mint.
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Watermelon Breeze 3 cups cubed chilled watermelon 1 cup coconut water squeeze of fresh lime Ice if needed Sprig of mint Put all ingredients in blender. Blend until smooth. Makes two servings. (plus other drink recipes)
Skinny Summer Blender Drink Watermelon Breeze 3 cups cubed chilled watermelon 1 cup coconut water squeeze of fresh lime Ice if needed Sprig of mint Put all ingredients in blender. Blend until smooth. Makes two servings. 90 calories per serving.
Fresh, light and low cal summer drinks that are an easy breezy treat! All you need is a blender. Watermelon Breeze 3 cups cubed chilled watermelon 1 cup coconut water squeeze of fresh lime Ice if needed Sprig of mint Put all ingredients in blender. Blend until smooth. Makes two servings. 90 calories per serving.
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Delicious Raw Juicing
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Delicious Raw Juice Recipes (a mix of fruits and veggies, no yogurt or extras like in smoothies)
Delicious Raw Fruit Juice Drinks
Raw fresh veggie and fruit juice recipes!
Smoothies that Aid in Weight Loss
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7 smoothies that aid in weight loss 1. PEANUT BUTTER AND BANANA There are a lot of surprising smoothies that aid in weight loss, and this is one of them. I wouldn’t have believed that a peanut butter based smoothie could be all that healthy, but the protein is what makes it great. This smoothie is ideal as a replacement meal. All you need is a tablespoon of natural peanut butter, half a banana, half a cup of non-fat milk, a tablespoon of whey protein powder – in chocolate! – and about half a dozen ice cubes. Then blend, and enjoy! 2. MOCHA Oh, chocolate! Yay! Believe it or not, this smoothie is still completely healthy. It’s perfect if you’re craving sweets. What you do is combine four ice cubes, half a cup of low fat, vanilla frozen yogurt, a shot of espresso – either decaf or regular, it’s up to you – and two tablespoons of cocoa powder, in this order, blend, and delight in the chocolaty goodness! 3. WATERMELON What could be better than a watermelon smoothie on a hot summer day? With some ice and a base made of either low-fat milk or non-fat yogurt, all the watermelon you like, and a little orange for some zest, you’re good to go. Watermelon is so low in both calories and fat that you can’t go wrong with this one! 4. BLUEBERRIES FOR BREAKFAST Many smoothies that aid in weight loss are comprised of blueberries, because they’re so high in antioxidants. This one is particularly great as a breakfast smoothie, and it only comes out to about 136 calories. You take ice and water, blueberries, a banana, flax seed oil, soy protein, and either honey or apple juice, and blend it smooth. Just like that, you’ve got a healthy, delicious breakfast drink! 5. STRAWBERRY BANANA Strawberry banana is my favorite flavor combination in all of life, so I’m really excited about this smoothie. Making it is simplicity itself. Cut up a banana, toss in some strawberries – about a handful – add in half of a Florida orange, half a cup of low-fat yogurt or milk, and ice. That’s all you have to do! 6. MIXED BERRY Mixed berry smoothies that aid in weight loss are among the most delicious, and make a great treat on summer days, too. It’s easy to make these all year round, though, because you can buy frozen berries. A cup of berries, half a cup of either low-fat milk, non-fat vanilla yogurt, or non-fat plain yogurt, and some ice if your berries aren’t frozen – that’s it! 7. KIWI AND HONEYDEW I adore kiwi, too, although I’ve never tried it with honeydew. Still, this recipe is so easy that I’ll have to try it. All you need are two cups of honeydew, cut into cubes, a small sized Granny Smith Apple, cut up and peeled, a cut and peeled kiwi, 2-3 teaspoons of sugar, a tablespoon of lime juice, and about a cup’s worth of ice. In your blender, first combine the fruit with the lime juice and the sugar and blend them together, then add the ice and blend some more. As you can see, there are lots of smoothies that aid in weight loss, and I think every single one of these looks delicious. Like I said, strawberry banana is my absolute favorite, but it’s nice to know I can have chocolate without completely wasting my diet! Do you have any delicious, healthy smoothie recipes you’d like to share?
DIY almond milk. Simple, vegan and delicious.
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How to make dairy free milk
Almond milk DIY
DIY almond milk. Simple and delicious.
Homemade Raw Almond Milk - It's really good and easy to make! I put some Stevia in it afterwards. Only 3 ingredients - almonds, water, Stevia.
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Juice recipes using pineapple to aid in digestive enzymes. Blend the tastiest and healthiest pineapple juice recipes today!
Pineapple-Spinach-Parsley-Ginger: 1-2 cups cubed pineapple, 1 cup fresh spinach, 1/4 cup fresh parsley, 6 ounces of filtered water, 1/2 teaspoon of fresh, grated ginger (optional)
Pineapple, Lemon and Pomegranate Blend-Free Detox Drink: Ingredients (Makes 4 Servings; Drink Throughout the Day): 3/4 cup unsweetened pineapple juice, 1 lemon, 1 cup unsweetened pomegranate juice, 3 cups water
Apple Cider in an apple...how cool?!
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A hollow apple for drinking apple cider! A cute idea for a Fall party!
Hot Spiced Apple Cider #apple #cider #holidays #seasonal #hot #drink @Connie Hamon Brzowski Hamon Brzowski E Jennings and Natural Experience @Dan Uyemura Uyemura Cote-Time Vegetarian @Vegetarian Diet Diet Diet Gardens @Vegetarian Diet Diet Diet Nation @Aubrey Godden Taylor mnsar Saad Network @Shannon Bellanca Bellanca Thomas Organic @Yu Tahori @ΛNIMIST Food Health @ΛNIMIST Food Recipes @Olivia García García Eggers Organic Raw @Allison j.d.m j.d.m Avans-GMO Project @jan issues Fehlis Zielaskowski Free
Hot spiced cider 8 cups apple cider or apple juice 1/4 cup packed brown sugar 6 inches stick cinnamon 1 teaspoon whole allspice 1 teaspoon whole cloves 2 3x3/4-inch strips orange peel Apple Mugs (optional) Thin orange wedges and/or cinnamon sticks (optional)
Starbucks Recipes at Home: Starbucks Frappuccino, Starbucks White Chocolate Mocha, and Starbucks Mocha Java recipes!
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Friends don't let friends Drink Starbucks.
Starbuck's White Chocolate Mocha: 2/3 cup of whole milk 6 tablespoons of white chocolate chips Coffee Whipped cream Add the milk and white chocolate chips to a saucepan and heat until the chocolate is melted. Make the coffee in an espresso machine, and then pour half of the milk and chocolate mixture into a coffee mug. Fill the rest of the mug with coffee, and top with whipped cream
As an incentive, Hanover Cares will be giving a $5 gift card from Starbucks to the first 200 people who complete the survey. Again, only 18-24 year old Hanover County residents are eligible. https://www.surveymonkey.com/s/HanoverCaresYoungAdultSurvey2013
Detox Smoothies - also explains what each of them does for your body.
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7 Detox Smoothies With Added Health Benefits | Healthy Recipes and Weight Loss Ideas
7 detox smoothies - also explains what each of them does for your body. Can never have too many healthy smoothie recipes!
detox and healthy skin smoothies...
7 detox smoothie recipes - with health benefits listed
Detox Smoothies 7 Detox Smoothies With Added Health Benefits Smoothies are a great way to boost your fruits and veggies daily intake. It makes a delicious quick breakfast, a nice refreshing snack, a wonderful healthy dessert or a super post-training drink. Not only the flavor combinations are infinite, you can prepare different recipes to benefit from specific health components from its ingredients. One other great thing about smoothies is that to the opposite of simple juices, it keeps all the natural fiber, which help cleansing the digestive tract. The powerful detox foods that go into it help your liver to detox naturally, and they can help you stay healthy and look great. Flat Tummy Rich in digestion supporting ingredients, this smoothie will help prevent bloating and digestive stress that can sabotage your tummy flattening efforts. 3/4 c. papaya 3/4c. sliced peaches 1/2 pear, sliced 1 tsp fresh ginger 2 mint leaves Water to thin Skin Saver Antioxidants in berries are known to help to fight wrinkles and other skin ageing signs. Berries are also a great way to control blood sugar that can sabotage your complexion. This smoothie also contains Omega 3, to fight inflammation, as well as vitamins E and C, both renown to help the skin. 3/4 c blueberries 3/4 c pitted cherries 5 strawberries 1/4 avocado, peeled and pitted 2 tsp wheat germ (optional) 2 tsp ground flaxseed Water, to thin Peanut Butter Energy Booster This protein-rich and minerals-filled smoothie will give you long-lasting energy. Cinnamon will help to control your blood sugar so your energy level won’t crash too quickly. 1 big banana 1 scoop of natural hemp protein powder 2 tsp of natural peanut butter 1 handful of fresh baby spinach 1/2 tsp of cinnamon Water, to thin Bone Lover This vitamin-rich green smoothie contains calcium, magnesium and other bone building minerals to keep your bone strong and healthy. 2 bananas 1 handful of Swiss chard leaves, stems removed 1 handful of kale leaves 1 tsp of green Matcha powder 1/2 cup of homemade almond milk Immune System Booster Rich in vitamin A, C and zinc, this smoothie can increase the production of white blood cells and antibodies to get your body ready to resist this season’s infections. 1/2 c. mango cubes 1/2 c. cantaloupe cubes 1/2 c. fresh pineapple cubes 1/4 c. chopped pumpkin seeds Water, to thin Natural Skin Tanner Studies have proven that a beta-carotene rich diet can make your complexion glow, and that particular skin tone is usually considered healthier than a regular skin tan. This smoothie can help you get that healthy glow without risking your skin lying under the sun. 1/2 cup of cantaloupe cubes 1/2 cup of papaya Juice of 1 orange 1/2 cup of carrot juice (or water) 1 small knob of fresh ginger Antioxidant Power Feel the power of this detox foods-rich smoothie. Very rich in antioxidants, this smoothie will help to support your liver to detox naturally and help your body stay healthy and young longer. 1/3 cup of blueberries 1/3 cup of raspberries 1/3 cup of pomegranate kernels 1/4 cup of beet juice (optional) 1 banana Water to thin
The Last Iced Coffee Recipe You'll Ever Need
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The Last Iced Coffee Recipe You'll ever Need. - Click image to find more Food & Drink Pinterest pins
The coffee concentrate idea will come in handy for other drinks. Craving Comfort: The Last Iced Coffee Recipe You'll Ever Need!
Iced Coffe Recipe
Craving Comfort: The Last Iced Coffee Recipe You'll Ever Need, how bout trying to ad Kaluha to it to make it an adult beverage?
Chai Concentrate 1 14-ounce can sweetened condensed milk 1 teaspoon granulated sugar 1 teaspoon ground cardamom 1/2 teaspoon ground cinnamon 1/2 teaspoon ground cloves 1/2 teaspoon ground nutmeg 1. Empty condensed milk into a jar or plastic container with tight-fitting lid. Stir in the sugar, cardamom, cinnamon, cloves and nutmeg. Store in refrigerator.
homemade chai tea
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homemade chai recipe
Homemade Chai Tea 1 14-ounce can sweetened condensed milk 1 teaspoon granulated sugar 1 teaspoon ground cardamom 1/2 teaspoon ground cinnamon 1/2 teaspoon ground cloves 1/2 teaspoon ground nutmeg
Jam Hands: Chai & Chocolate Chai Concentrate - just make tea and stir this in for 'chai'
Chai Chocolate Chai Concentrate
DIY almond milk. Simple, vegan and delicious.