Jeanette Jenkins (Shawn Johnson's trainer) - 10-minute ab workout

Blast Away Belly Fat With This 10-Minute Workout!

Try our 10 Minute Abdominal Warrior Workout! Guaranteed to give you abs after 4 weeks in only 10 minute sessions - Life And Shape

Unspool the Tangles

Need to start running again."Running is alone time that lets my brain unspool the tangles that build up over days. I run, pound it out on the pavement, channel that energy into my legs, and when I'm done with my run, I'm done with it.

Sculpt your core like never before with these moves.  #exercises, #fitness #sculpt #workout  #abs   #health  #loseweight

If You Don't Know These Core-Sculpting Moves, You're Doing It Wrong

Switch up your routine and try adding some of these moves to your workout. Youll feel the burn! I find core still hurts where my incision was :( hernia surgery sucks! - Life And Shape

healthy eating schedule

Paired with workouts can do wonders. "excellence is a habit" - Handy eating schedule. Your body loves routine! Can't eat to many veggies right now but going to try my best.

As part of this ‘WORKOUT’ week I thought I would throw in a speed workout idea to switch up your running routine. If you are going to get faster for your next race, …

Motivation

What fits your busy schedule better - exercising one hour a day or being fat 24 hours a day? Ouch, need to remember this!

Quick and Easy 100 Calories! Perfect for a commercial break or a lunch break on days when you cant get to the gym!

Quick and Easy 100 Calories! Perfect for a commercial break or a lunch break on days when you cant get to the gym! between every commercial break/ netflix break

30 days

30 Day Beach Body Challenge Fitness Workout Chart * This 30 day beach body workout challenge has been designed as a total body workout which will get you looking hot and beach ready!

Run

My dear friend and I had a blast in Yosemite. GRANDOR GALOR Road to Yosemite, California photo via angela

How I feel when I don’t exercise…

How I feel when I don’t exercise…

Funny pictures about How I feel when I don't exercise. Oh, and cool pics about How I feel when I don't exercise. Also, How I feel when I don't exercise.

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