Ashly Constable

Ashly Constable

Ashly Constable
More ideas from Ashly
More ball exercises.

Ball Butt workout I am recently a big fan of the ball exercise.It is suitable to do it at home.No everybody have this time or money to join a gym. Then get a ball and do it at home.

Toning with ball.

Many of these are the same exercises that i did in therapy. Stability ball workout ball workout in-home workout quick workout quick fixes 21 day fix autumn calabrese

On the Ball: 4 Exercises For a Toned Back

Targeting key muscles with this move helps to strengthen your back while improving your posture. Lay your belly on a ball and find stability by spreading your legs wide and planting your toes on the floor. Bring your arms in front of your ball,

6 Exercise for Obliques

Does anyone NOT have love handles after having a baby? Try this 'Lose Your Love Handles' Workout: 6 Moves to Melt Your Muffin Top to finally get rid of them!

6 Exercise for Obliques

Does anyone NOT have love handles after having a baby? Try this 'Lose Your Love Handles' Workout: 6 Moves to Melt Your Muffin Top to finally get rid of them!

Holy full body!

Sculpt the back of your shoulders. pull your navel in, squeeze your glutes, weight in one hand (A). Lift arm to side (B) by activating your shoulder muscle. Don't use momentum. Hold at top for Lower. Repeat 10 times and switch.