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A simpler, shorter cardio workout for people who are new to fitness. Easy to read, follow, and can do it on a rainy day!


Fat burning zone

#fitness repin, share, like, and stay fit! :)

Great fat burning workout! Not mine, just found it on the internet but definitely on my to do list!!!

30 day crunch challenge. i could do this!

Good to remember. Lbs and Calories. Great way to determine how much you should burn each week.

For that feeling when people finally start to notice the results of your hard work.