This is an excellent way to judge plate portions. Portion control is critical to long term weight control and optimized health. Check out my book on the subject. " the Pastorella Family Health Basics Weight Loss System"
From the Community: Printable 5-4-3-2-1 At-Home Circuit Workout
As I mentioned earlier this week, munching on "mini-meals" throughout the day is a great way to stay hunger-free and keep your metabolism revved up. We already looked at a list of veggies, so let's see how many fruits we could eat to add calories a day)