24 Yoga poses for beginners. Namaste :-). #yoga #meditation #health

24 Yoga Poses for Beginners

portion control, how to meal prep, portion your meals, clean eating tips

This is an excellent way to judge plate portions. Portion control is critical to long term weight control and optimized health. Check out my book on the subject. " the Pastorella Family Health Basics Weight Loss System"

PRINTABLE 5-4-3-2-1 AT-HOME CIRCUIT WORKOUT

From the Community: Printable 5-4-3-2-1 At-Home Circuit Workout

Adults aren’t the only ones who are stressed. Find out how yoga can be used to help kids combat anxiety. Plus, learn simple poses to practice at home.

Yoga for kids: How to calm little minds

A popsicle stick workout is a fun and creative way to build a daily exercise routine that will keep you guessing!

popsicle stick workout jar

popsicle stick workout jar - Back to Her Roots A popsicle stick workout is a fun and creative way to build a daily exercise routine that will keep you guessing!

Looking for a way to entertain a group of kids over the #holidays ... check out this fun, fitness activity with a #fitball

Learn how to make your own FitBall for a quick physical activity break! Do you need a quick physical activity break or game to help make fitness fun for youth?

3 months workout, similar to the daily workout I've pinned and already do. I'll be adding this one on to what I do now next week to push myself harder and see further results.

Try this playground workout next time you bring the kids to the park. A winning workout for busy mommies!

Playground Workout for Busy Moms

Fitness Motivation : Illustration Description Try this playground workout next time you bring the kids to the park. A winning workout for busy mommies! -Read More –

As I mentioned earlier this week, munching on "mini-meals" throughout the day is a great way to stay hunger-free and keep your metabolism revved up. We already looked at a list of 100-calorie veggies, so let's see how many fruits we could eat to add

As I mentioned earlier this week, munching on "mini-meals" throughout the day is a great way to stay hunger-free and keep your metabolism revved up. We already looked at a list of veggies, so let's see how many fruits we could eat to add calories a day)

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