I am strong because I am weak. I am beautiful because I know my flaws. I am a lover because I am a fighter. I am fearless because I have been afraid. I am wise because I have been foolish. and I can laugh because I’ve known sadness.
jumping rope is one of the best cardio workouts you can do—and it burns calories per minute. That means if you jumped for 20 minutes, you’d burn calories. Um, yes please! Read more: Jumping Rope Workout Routine - Jump Rope Cardio Workout - Cosmopolitan