try everyday

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Eliminate Negative Thoughts and Lose Weight

I am strong because I am weak. I am beautiful because I know my flaws. I am a lover because I am a fighter. I am fearless because I have been afraid. I am wise because I have been foolish. and I can laugh because I’ve known sadness.

Too tired to exercise

Succes is the sum of small efforts repeated day in & day out! YES!

Probably the best program for weight loss <3

How bout reason to be fit just to feel like a badass? It's not all about weight loss, go feel like a bad ass no matter where you're at!

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Jump rope workout. fitness

jumping rope is one of the best cardio workouts you can do—and it burns calories per minute. That means if you jumped for 20 minutes, you’d burn calories. Um, yes please! Read more: Jumping Rope Workout Routine - Jump Rope Cardio Workout - Cosmopolitan

Found this on an inspirational website with lots of exercises, daily tips and health-and-fittness

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