Do you take selfies? Did you know selfies are helping motivate and change the fitness world one shot at a time? Selfies are a great way to hold yourself accountable. Read this article to learn about the power of selfies! #selfie #fitspo
The "Selfie" Keeping Fitness Buffs Accountable One Shot at a Time
Somedays I literally feel sick, sore and exhausted. Maybe because of lifestyle and junk food. But I need to realize how much energy I can unlock by just putting on some sneaks and getting out there! Once Ive done that Im half way there!
Personal trainer, Gyms, Coaching, fitness equipment [CUTE GIRLS]
THE SKINNY LITTLE DIARY 1. Drink one glass of water every hour. It will make you feel full. 2. Drink ice cold water. Your body will burn calories just getting the water to a normal temperature to digest. Also it is great for your complexion. 3. Drink 3 cups of green tea daily. It will help boost your metabolism, plus its anti-oxidants make your skin look great.
Lovin' my Plexus Slim! | Welcome! I'm Kristy- a stay at home mom to one adorable kiddo and a wife to an amazing man as well a Plexus Ambassador! I love Jesus with all of my heart and my family means the world to me! Thanks for dropping by my blog, feel free to look around– I love to post about Plexus, of course, as well as health tips, fitness motivation, beauty and recipes.
Ultimate Guide To Workout Nutrition: Whether your ultimate goal is weight loss, building muscle or improving sports performance; to get the most out of your training program you must have the proper diet. This means preparing your body before exercise with the right nutrients, along with refueling it after to replenish what was lost during exercise. Without it, your body isn't going to properly recover, leaving you unprepared for your next session slow you down on the path to your goals.