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  • 47 Pins

Ideal Protein Diet recipes - Lettuce Wrapped Turkey Burger.

Broccoli Divan #vegan

9 Healthy Snacks That Won’t Spoil Your Dinner | Fit Body Now

Most people don’t know the basics and think they can just wing it…..those people are the ones who go in to the gym, lift wrong, get hurt, then quit. FORM IS KING! Before you even bother stretching make sure you’ve jogged in place, done jumping jacks, something. You don’t want to strain a muscle trying to stretch it if it doesn’t have fresh oxygen in it.

3 moves to get rid of this muffin top (that grows with age)... Can do the standing ones whenever waiting in a changing room or on break at work, at home, anywhere no one can see!

results come quick to reverse bulky thighs, remove fat deposits from the inner thigh, inner knee and above the knee cap. most see results within 10 days...just 5 minutes a day.

strawberries dried in the oven. taste like candy but are healthy & natural. 3 hrs at 210 degrees......might be better than Twizzlers.

Flat belly eating plan - Includes 7 days of recipes for breakfast, lunch & dinner.

Fastest way to lose 20 pounds, according to Women's Health... Do workout 2-3 times a week, doing 2 sets of each exercise with 12-15 reps per set (Note: 30 sec. plank)

Weight watchers bubble pizza. Haven't tried it, but it keeps getting repinned.

50 weight watchers recipes. definately be using these


Great cardio workout!

I like this idea.


I should tell myself this when bobby is killing my body!!

25 Must Try Medicine Ball Exercises

Friends don't let Friends get Fat : )

Friends don't let Friends get Fat : )

Healthy blueberry muffins

Wow. Now that's perspective.

Tone those thighs!

How to drink if you're workin' on your fitness.

Another pinner said: Hmmm... 3-day military diet. apparently you can lose up to ten lbs. in 3 days, with this special diet. Take a four day break and do it again until you've achieved your goal... (This sounds a bit crazy, but I could anything for 3 days . . . I think . . . )

Interesting. . . a calculator that tells you the best times to fall asleep depending on what time you need to wake up in the morning. I really love my sleep!