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fitness and health

fitness and health

  • 37 Pins

Love Your Lower Body! Flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat.

20 easy, healthy dinners under 20 min.

A great reference to help eliminate processed foods from your diet.

25 Healthy Sandwich and Wrap Recipes

15 Minute Workout: Lean Legs, Tight Tush lower body #workout #fitness #womenshealth

10 delicious fruit smoothies for weight loss.

6 moves to lose your love handles

Four moves to strong abs. Not a single crunch in here.

8 moves for flat stomach and tight butt and noooo love handles

Cottage Cheese, Avocado, Cucumber, Grape Tomatoes and Cracked Black Pepper~ An easy healthy lunch with protein and phytonutrients.

Pump-Up Playlist: Run 3 Miles in 30 Minutes, the songs are all the same tempo to keep a consistent pace

2 Week Ab Challenge.

Avocado, basil, and lemon to make a creamy pasta sauce instead of Alfredo. What a great idea, such a healthy easy way to make a creamy pasta.

I wish i could do this right now! The 15 minute belly blasting workout! Even women who are otherwise slender and fit can end up with a belly pooch due to underworked lower abdominal muscles. This workout will tap into the deep abdominal muscles—the transverse abdominis—that pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat the circuit so you're performing it a total of two times.

Intense 12 min ab exercises without equipment.

Loose love handles! I swear this really does tone your obliques super fast.

3 sets of wall holds for as long as you can this works out what most women call "the pooch" or your lower abdominals - this is so hard.

8 lower ab workouts


Flabby legs are a sign that you're losing muscle mass, and wimpy muscles lower your endurance, making you feel weak and about 20 years older. Try this leg workout from The Biggest Loser Trainer Dolvett Quince

Pinner said...Saw this and immediately laid on my kitchen floor. OMG. Pilates Alphabet - lie on the ground, raise your legs and write the alphabet in the air with your feet.

*Victoria's Secret Model's Full-Body Workout*

Eight yoga exercises to tighten your torso, trim belly fat, and create eye-popping abs