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work it out

work it out

  • 17 Pins

Try some of these weight-loss drinks and just watch the pounds fall off.

Join me for my Guns, Buns, & Abs 30 Day Challenge! It's going to be tough, but it will all be worth it in the end!!! Thanks to my #TIUSisters for the inspiration! -- Arms, Booty, & Abs Workout -- | -- Squats, Pushups, Leg Lifts -- #GunsBunsAbs

Abs workout challenge

Model Ab Workout

someone said: 30-day ab challenge. I just had to repin this because I've been doing it for only 4 days now (and at only 10 reps instead of 25) and already I'm seeing definition. And I've tried pretty much every Ab workout on pintrest and haven't seen these kind of results.

Kill Those Legs

Goodbye, love handles

Four moves that guarantee you'll get abs in six weeks. No crunching.

Tons of at home crossfit workouts: Feisty 50 at Home CrossFit Workout no equipment needed

Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower, then it is easier to become part of a routine

this KILLS your legs and you feel it the next day, but feels AWESOME

Thin thighs in 30 days

The Military Diet.....maybe try it out? Three days on/ four days off sounds like a diet anyone could handle

workout only takes 8 minutes and doesn't involve any equipment. Here's what we did: The 8 Minute, Fat-Blasting CrossFit Workouts.

It’s been always like that… Anyway, if you want lose few pounds, I can totally recommend this. Read, learn..

Daily workout plan! I'm going to do this!